The first part of the first set of head exercises, slapping the head.
Put your fingers together, make a hollow fist, and then show off from your forehead until you pat the back of your neck. Then go back and pat the forehead from the back neck, so it is appropriate to pat the head back and forth 20 times. Remember to move slowly and pat your head often to help prevent headaches, insomnia and other symptoms, and also enhance the memory ability of the human brain.
The second quarter back movement
You can stand on the ground or sit in a chair. Chest out and abdomen in, eyes straight ahead, body relaxed. First turn the head 10 turn clockwise, and then turn 10 turn counterclockwise. Don't move too fast, be smooth and steady, and take your time. This action can not only exercise the neck muscles and enhance strength, but also prevent and treat nervous headache, dizziness, insomnia and dreaminess, and cervical hyperosteogeny.
In the third quarter, comb your hair by hand.
Comb your hair from top to bottom by hand every morning and evening, which can make your pulse smooth, blood vessels smooth and prolong your life. When we comb our hair by hand, we should grasp a key point. We must keep our nails tightly attached to the scalp. We can use a little force, but don't hurt our scalp. This action is relatively simple. As long as you insist on doing 150 times every morning and 200 times at night, you will achieve health care effects.
The second set of head exercises (1) combs the hair with five fingers.
Open your hands and fingers to make a comb. Comb the hair from the forehead bun to the back of the head, first slowly and then quickly, each time 15 minutes, twice a day. This method integrates head massage, hair combing and acupoint massage. As long as you persist in doing it every day, you will have the purpose of invention.
(2) Knead the auricle
The meridians of the human body are closely related to the ear, and each organ has a representative area in the ear. Once an organ is ill, there will be a reaction point in the representative area of the organ. Pinch auricle 10 every morning and evening? 20 times, stimulate the acupuncture points on the auricle, and you can achieve the purpose of health preservation.
(3) Pat your teeth and move your tongue
Knock your teeth once every morning and evening, that is, gently knock your upper and lower teeth, each time 1? 2 minutes can strengthen teeth, strengthen teeth and strengthen kidneys. Knock your teeth before you move your tongue 2? Three minutes. The method is to lick your teeth with your tongue, consciously stir your tongue back and forth, up and down, left and right, and swallow body fluid. This can improve the sensitivity of taste cells, improve oral blood circulation, stimulate appetite and benefit human health.
(4) Rub your face and drum your cheeks
After washing your face every morning and evening, rub your face repeatedly with your hands. 20 times, make the skin turn red, and then repeatedly encourage the cheeks and insist on exercise, which can maintain the tension of facial skin, prevent the accumulation of fat in the jaw and face, and is conducive to facial wrinkle prevention and beauty.
(5), turn the eyeball
Chinese medicine believes that the eyes are closely related to the meridians of the human body. So, rotate your eyes every morning and evening 10? 20 times, can promote blood circulation, has the effect of improving eyesight and fitness.
(6) Nod your head
The head swings back and forth from left to right, and then swings from right to left for 9 times; Then nod up and down 9 times, which is an effective way to prevent cervical spondylosis.
(7), scalp massage
Scalp massage is an effective way to maintain hair, brain and health care. Massage the scalp can promote the blood circulation of the scalp, relax the nervous mood, promote the metabolism of hair, help the tight scalp relax, and then promote the growth and health of hair. Generally, a normal scalp can be washed and massaged once a week.
(8), head acupoint pressing
That is, 23 acupoints such as Baihui, Tang Yin, Temple and Fengchi are repeatedly pressed and gently massaged, and the rest are about 10, once every three days or once a week, which is of great benefit to human health.
The third set of preparatory postures for head exercises
Feet are shoulder width apart, arms droop naturally, the whole body is relaxed, eyes look straight, breathing evenly, and you can stand or sit.
1, heaven and earth
Cross your fingers and gently press from your forehead to Baihui point down to Dazhui point. Repeat for 4 times.
Step 2 wipe your neck with your hands
Stick your finger behind your neck, turn your neck left and right, and gently rub it back and forth 15 times.
3, buckle hit Dazhui
Make a fist with both hands half-clenched, and buckle the left and right hands with fingertips (except thumb) from the hairline to both sides of Dazhui point from top to bottom, ***4 times.
Step 4 pat the shoulder and hit the neck
Hands droop naturally, the left and right hands are crossed on the chest, and the left and right deltoid muscles are patted with the palms, and then the left and right hands are patted on the ipsilateral neck muscles. The power of flapping is natural and comfortable. Repeat this action 4 times.
Step 5 nod your head and move your neck
Eyes up, hands akimbo, head and neck bent left and right, head and neck bent back and forth. Repeat this action 4 times.
6. shake your head.
The head rotates left, front, right and back, and * * * right front and right back for 3 times.
7. Looking forward to the moon
Turn your head hard to the left, lean back as far as possible, and look at the upper left for 5 seconds. After recovery, turn right and look at the top right for 5 seconds.
8. Hold the sky with both hands