In our country, almost no one doesn't know Professor Hong Zhaoguang. He weaves rigorous scientific principles into catchy health songs, which have influenced many people's lives-"Keep your mouth shut, open your legs" and "One, two, three, four, five, red, yellow, green, white and black" ... How does Professor Hong practice these principles in his life? Tianxia Health Network takes you to listen to the caring story of this medical master at close range.
"There is a proverb abroad that says' a person is the same age as his arteries'. The artery here refers to the cardiovascular system. Therefore, if you want to live a long and healthy life, you must protect your heart. How can I protect my heart? The first is to pay attention to diet. " Hong Zhaoguang said, I eat with a variety of features, but with a reasonable mix. People often say that' men and women are not tired from work'. I think when eating, it is' diet, double nutrition'. "
Professor Hong's breakfast is like this: a cup of milk, a bowl of oatmeal, an egg (only half yolk), one or two steamed buns and a small dish of vegetables. Although these are extremely simple home-cooked meals, together, they have comprehensive nutrition-protein, carbohydrates, dietary fiber and vegetables. "I want to drink a glass of milk every day", Hong Zhaoguang stressed that milk can make young people grow taller and have good skin; Middle-aged people can increase bone mineral density and are not prone to osteoporosis; It is of greater significance to the elderly and can delay the process of arteriosclerosis. People who are not used to drinking milk can use yogurt or soybean milk instead.
Breakfast is like this, and dinner is more abundant. "I eat a lot at noon and at night, but I never change. It can be summarized by' one meat, one dish and one mushroom'. In meat dishes, I eat pork, beef, chicken and even Four Joy Meetballs and Dongpo meat, because meat dishes can ensure the intake of animal protein. Eating more vegetarian dishes can take in cellulose, minerals and vitamins. I eat all kinds of mushrooms, including Lentinus edodes, Flammulina velutipes, Agrocybe aegerita, Volvariella volvacea and Auricularia auricula. Eating more mushrooms has several advantages, such as lowering cholesterol and blood viscosity, relieving arteriosclerosis, improving immunity and reducing the occurrence of cancer. In a word, no food is bad, and there is no difference between foods. The key is to eat reasonably and moderately. Although there are various things to eat, I don't eat much. I only eat seven or eight points full. " Hong Zhaoguang said that water can detoxify and maintain beauty, so I drink eight glasses of water every day.
Hong Zhaoguang was an excellent athlete when he was young. He plays volleyball, exercises gymnastics, and does forward somersaults and back somersaults easily. He has been doing well in physical education class. "Now that I am old, my exercise style will also change. I don't play golf, I don't climb mountains, I just keep walking. " Hong Zhaoguang told reporters that you don't have to go to the gym to keep fit. Walking is the best way to exercise. In order to give full play to this simple exercise method, Hong Zhaoguang insisted on three words when walking, namely, three, five and seven. "Three" means walking for at least 30 minutes every day and walking for more than 3 kilometers; Because the benefits of each exercise can only last for 48 hours, long-term regular exercise can really benefit the body, so Professor Hong exercises at least 5 times a week; "Seven" means his heart rate after exercise+age = 170 or so. Professor Hong emphasized that the heart and lung function of the elderly has deteriorated, and they should exercise moderately, and they should not compare with others and try to be brave.
"Also, I take a nap for half an hour every day." Hong Zhaoguang said that Huangdi Neijing advocated that people should sleep "meridian sleep". The so-called "sub" is from 1 1 at night to 1 at midnight, and "noon" is from 1 1 in the morning to 1 in the afternoon. Sleeping in the meridians is good for nourishing yin. Modern medical research has confirmed that the faster the heartbeat, the shorter the life span. However, after a nap, the number of heartbeats will decrease. It is found that people who have a nap habit have a lower risk of coronary heart disease than those who have no nap habit 1/3. Therefore, old people and young people should have a rest at noon every day. It is not difficult to insist on taking a nap, as long as you save the time for chatting and playing mahjong, even for ten minutes. Taking a nap makes the body take a nap and improves the mental outlook and physical state.
"Finally, I want to tell you that among the healthy 100 points, parents' heredity accounts for 15 points, environment accounts for 17 points, doctors account for 8 points, and living habits account for 60 points. In living habits, reasonable diet accounts for 13, and psychological balance accounts for 30. Therefore, whoever can maintain an optimistic and balanced attitude is equivalent to mastering the golden key to health. " Hong Zhaoguang said, looking at ancient and modern times, Chinese and foreign countries, the similarities of longevity people are broad-minded, optimistic, cheerful, kind-hearted and easy-going. If you care too much about personal gains and losses, life will be too painful and you may even be unable to sleep. Only an open mind, a balanced mind and a happy mood will be beneficial to heart health.