Cold water can not only prevent colds, but also play the role of beauty beauty and treat chronic rhinitis. If you can cooperate with the massage of auricular points, Tang Yin, Taiyang, Buche and other points, the effect will be better.
Drinking 1 cup of warm water after washing your face and brushing your teeth can warm your body, clean your stomach, dilute your blood, prevent cerebral thrombosis and myocardial ischemia, maintain cell permeability and promote cell metabolism.
Pathogens such as wind-cold can easily invade through the back of human body and cause diseases. Old people, children and the infirm should pay attention to keeping their backs warm in winter so as not to hurt the sun.
It is cold in winter, so the indoor temperature should be suitable. Room temperature 18 25, indoor temperature is too high or too low, which is not good for health. If the indoor temperature is too high, the temperature difference between indoor and outdoor is too large, which may easily lead to a cold; If the indoor temperature is too low, people who live in a low temperature environment for a long time are likely to cause respiratory diseases and cardiovascular and cerebrovascular diseases. The thickness of bedding should be adjusted according to the change of room temperature, so that the human body feels warm and does not sweat. Try to reduce the number of outings, such as wearing warm clothes and shoes and socks.
Attention should also be paid to keeping indoor air fresh in winter. In winter, some people close the doors and windows because they are afraid of cold, which makes the indoor air unable to circulate in time and is filthy, which affects their health. Therefore, while adjusting the indoor temperature in winter, we should also pay attention to indoor air circulation and humidity adjustment, and open the window for ventilation in time when the weather is fine.
Traditional Chinese medicine believes that kidney storing essence is the foundation of human life. Sexual immorality will damage kidney essence, and over time, it will involve kidney qi, resulting in symptoms such as listlessness, deafness, haggard face and dry skin. So abstinence and sperm fixation are more worthy of attention.
The basic principle of healthy diet in winter is to "store calories". So we should eat mutton, dog meat, duck meat, fish, eggs, radishes, walnuts, chestnuts and sweet potatoes in winter. At the same time, we should follow the principle of "less salt and more bitterness". Winter is the time when the kidney meridian is vigorous, while the kidney is salty and the heart is bitter. Eating too much salty will make the kidney water that is already high stronger, thus weakening the power of the heart yang. Therefore, we should eat more bitter food to help the heart yang. At the same time, you should also eat more foods containing vitamin B2 to prevent dry and chapped skin. Avoid sticky cold foods in winter diet, because such foods damage the spleen and stomach yang.
There is a folk custom of "making up for three or nine in winter". At this time, tonic can strengthen the body, germinate vitality, enhance resistance and lay a good foundation for next year's health. Winter tonic is suitable for warming and tonifying kidney yang, nourishing essence and marrow, such as ephedra with mutton soup, ginseng with beef soup and aphrodisiac dog meat sauce. It should be noted that drug supplementation should be targeted according to physical fitness, age, gender and other specific conditions, and can not be supplemented indiscriminately.
In winter, the climate is cold, and the human yang is hidden inside, which is prone to respiratory tract and some cold diseases, such as cold, bronchitis, bronchial asthma, pneumonia, arthritis, chilblain and so on. Cold can stimulate sympathetic nerve excitement, lead to imbalance between sympathetic nerve and parasympathetic nerve, make arterioles contract, increase peripheral vascular resistance, increase blood viscosity, shorten coagulation time, slow blood flow, and easily cause blood stasis or vascular infarction, thus inducing critical diseases such as stroke, angina pectoris and myocardial infarction. Therefore, in the cold winter, patients with hypertension, arteriosclerosis and coronary heart disease should be especially vigilant and beware of attacks.
In addition to maintaining psychological peace, we should also learn to adjust bad emotions in time when God is hiding in it. When you are in a state of tension, excitement, anxiety and depression, you should restore your psychological calm as soon as possible. In the severe winter, when the plants and trees wither and everything withers, people are often moved by the scene in front of them, and it is easy to feel depressed in winter. Therefore, in winter, we should chat with friends more, keep an open-minded and optimistic attitude, do a good job in psychological balance adjustment, establish the sentiment of loving life and cheer up the spirit.
In the cold winter, cold is easy to hurt people's yang, while sunshine gives people warmth, which makes people's yang flow smoothly, qi and blood run in harmony, thus enhancing their ability to resist evil.
If you take a bath in winter, you will catch a cold if you are not careful and induce respiratory diseases. Therefore, to reduce the number of baths, the elderly and patients with cardiovascular and cerebrovascular diseases should pay more attention.
Foot is the foundation of human body, which is closely related to brain and heart. If you insist on washing your feet with hot water before going to bed in winter, it can not only promote the blood circulation of your feet and prevent the occurrence of chilblain on your feet, but also be of great benefit to eliminating fatigue and improving sleep.
"Practicing Sanjiu in Winter" is an active way to keep warm and keep fit. The time of winter exercise can be appropriately extended and the amount of exercise can be appropriately increased. According to everyone's age and physical strength, you can choose long-distance running, boxing, skating, skiing and other sports respectively. The lungs open in the skin, and outdoor activities can increase the oxygen supply of the human body and improve the disease resistance. However, winter exercise must pay attention to mastering a "degree" and not overdraw the body's energy.