rise
Action essentials: stand with your legs together, with your hands hanging naturally at your sides, and look ahead.
1, put your hands together
Action essentials: take a step to the left, raise your hands from both sides of your body to your head and fall on your chest. Look ahead.
Error-prone: inconsistent hands.
Correction method: both hands should be consistent.
Step 2 push forward with your arms
Action essentials: keep your feet still, pull your hands to both sides and push them out from the waist. Look ahead.
Error-prone: unable to push the palm.
Correction method: quickly push the palm.
3, lunge block
Action essentials: turn your body 90 to the right, bend your right arm and shake the foot block, lunge your right foot, fold your left fist and look at your right hand.
Error-prone: lunge is not in place.
Correction method: bend your right leg and squat 90 degrees, straighten your left leg, buckle your toes and put your feet on the ground.
4. Don't shrink
Action essentials: Take back your right foot to your left foot in one step, punch your right fist to your right chest, and stick your left hand as a Tiger Claw on your left leg. Look to the left.
Error-prone: inconsistent actions.
Correction method: practice more to make the movements coherent and in one go.
Step 5 lunge and punch
Action essentials: Turn your body 90 to the left, lunge forward with your left foot, and punch with your right fist. Put your left fist on your waist and look forward.
Error-prone: Turn and lunge are not in place.
Correction method: the left leg bends and squats 90 degrees, the right leg is straight, the toes are buckled, and the soles of the feet are attached to the ground.
6. Take a break and stretch your fist.
Action essentials: Step on your right leg to take a rest step, turn right slightly, and gather your right fist obliquely downward. Put your left hand around your waist and watch your right fist.
Error-prone: Don't pinch your elbow when making a fist.
Correction method: When the left hand is clenched at the waist, the left arm should pinch the elbow.
7. Ma Ping
Action essentials: Take a stance with your left foot to the left, block it with your left hand down, and then block it with your right fist up to your waist. Watch your right fist.
Error-prone: The stance is not in place.
Correction method: Kneel down 90, toe forward.
8. Punch step by step
Action essentials: Turn right, Zuo Zhen's feet are slightly bent, raise his right fist and throw it to his left palm, keeping his eyes on the front.
Error-prone: unable to punch.
Correction method: punch quickly and forcefully.
9. lunge and punch
Action essentials: step forward with your right foot, punch forward with your right palm, punch forward with your left palm, turn right with your right hand, and punch forward with your right lunge. Look at your left fist.
Error-prone: lunge is not in place.
Correction method: bend your right leg and squat 90 degrees, straighten your left leg, buckle your toes and stick your feet to the ground.
10, T-step punch
Action essentials: Turn your body 90 degrees to the left, draw an arc with your left hand from right to left to right shoulder, punch with your right fist from top to bottom, squat your right foot forward into a step, and look at your right side.
Error-prone: inconsistent actions.
Correction method: practice the coordination of movements more.
1 1, lunge and punch.
Action essentials: move your left foot forward into a left lunge, put your left hand on your waist, and punch forward with your right fist. Visually check your right fist (Figure 12).
Error-prone: lunge is not in place.
Correction method: the left leg bends and squats 90 degrees, the right leg is straight, the toes are buckled, and the soles of the feet are attached to the ground.
12, take a break and stretch your fists.
Action essentials: the left leg retreats into a rest step, and the right fist is gathered obliquely below. Put your left hand around your waist and watch your right fist.
Error-prone: slow fist.
Correction method: punch quickly and forcefully.
13, "ma bu" or horse stance just look
Action essentials: Take a stance with your left foot to the left, block it with your left hand down, and then block it with your right fist up to your waist. Watch your right fist.
Error-prone: The stance is not in place.
Correction method: bend your legs horizontally and squat down with your toes forward.
14, spring leg block
Action essentials: stand upright, lift your right knee forward, block your right hand down, and then go up. Put your left hand around your waist. Look to the right.
Error-prone: weak bounce and poor standing.
Correction method: Kneel down 90, toe forward.
15, T-contraction
Action essentials: Turn your body 90 to the left, step back with your right foot, stick your right fist to your chest, punch down, and stick your left hand to your right chest. Look to the left.
Error-prone: the fist movements under the T-step are not coordinated.
Correction method: break down the exercises to make the movements coordinated.
16, lunge elbow
Action essentials: Turn your body 90 to the right, step forward with your left leg in a standing position, hold your hand with your left hand, lunge forward with your right elbow, and make a fist around your waist with your left hand. Look ahead.
Error-prone: Elbow weakness.
Correction method: when pushing the elbow, use lunge quickly and forcefully.
17, elbow lunge
Action essentials: turn your body 90 to the left, lunge your legs into a left lunge, hit your left elbow forward, and encircle your waist with your right hand. Look ahead.
Error-prone: Elbow weakness.
Correction: Push elbows quickly and forcefully.
18, lunge boxing
Action essentials: Turn your body 90 to the right, retract your right foot, and then make a right lunge. The right fist collapses from the waist to the right, and you can see the right fist intuitively.
Error-prone: lunge and boxing are not in place.
Correction method: the right leg bends and squats 90 degrees, the left leg is straight, the toes are buckled to the ground, the soles of the feet are attached to the ground, and the fist is strong.
19, lunge elbow
Action essentials: turn left, move your left foot forward into a left lunge, and close your waist with your right fist. Bend your left arm, press your elbow from top to bottom, and look forward.
Error-prone: lunge is not in place.
Correction method: bend your left leg and squat 90 degrees, straighten your right leg, buckle your toes, put your feet on the ground, and press your elbows with waist strength.
20. Ma Ping
Action essentials: Take a big step forward with your right foot, shake your foot, turn your body 90 degrees to the left, then stand at attention with your left foot and put your right fist on your head from your chest. As for your left leg, look to the left.
Error-prone: inconsistent standing posture.
Correction method: The horse stance just look is completed at the same time of punching.
Gain potential
Action essentials: turn your body to the right, then stand upright and retreat, strike your hands on the top of your head and draw an arc to both sides, close to your waist and look at the left front.
Keywords Wushu, Liuhe,