1, dear
Honey is a nutritional treasure that is very suitable for the physiological needs of the elderly. Previous studies abroad have shown that with the increase of age, the utilization rate of glucose in human body decreases obviously, while the utilization rate of fructose changes little. Thus, fructose and fructose-containing products are the most ideal sugar foods for the elderly, which can provide energy and nutrition for the body and provide a carbohydrate that is most suitable for saving protein.
This may be the theoretical basis for many elderly people to like honey. Honey enhances the resistance of the elderly and has a preventive and therapeutic effect on senile diseases. Regular consumption by the elderly can prevent and treat cough, insomnia, vascular diseases, dyspepsia, gastrointestinal ulcers, constipation and dysentery.
2. Xiaomi
Millet, formerly known as millet, is one of cereal plants and woody grasses. Millet has high nutritional value and is rich in protein, fat and vitamins. It is not only used for eating, but also used as medicine to clear away heat and quench thirst, nourish yin and tonify spleen, invigorate kidney, benefit stomach, induce diuresis, induce diuresis and stop diarrhea, and make wine. Millet bud, like malt, contains a lot of enzymes, which is a traditional Chinese medicine and has the function of invigorating stomach and promoting digestion. Millet porridge has a calming effect. Millet porridge is healthy food. Can be cooked separately, or you can add jujube, red beans, sweet potatoes, lotus seeds, lilies and so on. , make different flavors of nutrients. Millet can be made into cakes by grinding into powder, which is delicious.
Millet porridge is rich in nutritional value and has the reputation of "replacing ginseng soup", because millet does not need to be refined and retains many vitamins and inorganic salts. The vitamin B 1 in millet can reach several times that of rice. The content of inorganic salts in millet is also higher than that in rice.
3. Black rice
Black rice has the reputation of "the king of rice in the world". Black rice is rich in vitamin B 1, B2 and trace elements such as iron, zinc and selenium. In addition, black rice also contains 16 kinds of amino acids needed by human body, which is higher than rice 15. 9%。 Medicine believes that black rice is sweet, flat, nourishing yin and blood, benefiting the liver and improving eyesight. Bushen Jianpi, Shugan Huoxue and other effects. Good governance of yin deficiency of liver and kidney, deficiency of essence and blood, soreness of waist and knees, dizziness and tinnitus, deficiency of yin and blood of women, irregular menstruation and weakness of middle-aged and elderly people. Black rice has anti-cancer effect and can also reduce the mortality of cerebral thrombosis and rheumatic heart disease. In addition, black rice also has a good effect on anemia, hypertension, coronary heart disease, female menopause syndrome and other diseases.
4. Black sesame
Black sesame is known as "fragrant tonic". Black sesame contains 60% fatty oil, most of which are unsaturated fatty acids, with a high content of protein. It is also rich in vitamin B2, vitamin E, iron, phosphorus and calcium. Vitamin E has the function of delaying aging, improving blood circulation and promoting metabolism. Traditional Chinese medicine believes that black sesame has the functions of nourishing liver and kidney, nourishing blood and promoting fluid production, moistening intestines and relaxing bowels, and is suitable for people with weak body, premature gray hair, sallow complexion and constipation due to dry intestines. It can also lower cholesterol, which is of great benefit to patients with arteriosclerosis and hypertension, but it is not suitable for people with loose stools.
Dietary secrets of 80-year-old people
1, a little less.
The daily saliva secretion of the elderly is 1/3 of that of the young people, and the gastric juice secretion is also reduced to 1/5 of that of the young people, so if you eat more, your stomach will swell and not digest. Therefore, the consumption per meal of the elderly is about 10% less than that of the young people, and at the same time, it is necessary to ensure that they eat less and eat more meals.
2, the law of time
Eat regularly. In this way, conditioned reflex can be formed in time, which can not only enhance gastrointestinal peristalsis, increase the secretion of digestive juice, improve gastrointestinal digestion and absorption, but also make the food eaten leisurely empty from the stomach on time, so that the stomach can get a proper rest.
3. Better quality
Protein plays an important role in maintaining the normal metabolism of the elderly and enhancing the body's resistance. The average elderly people need 1g protein per kilogram of body weight, which should mainly come from high-quality protein sources such as fish, poultry, eggs, milk and soybeans.
Step 4 drink plenty of water
Old people should drink more boiled water and try not to drink drinks. For example, mountain spring well water, self-brewed grain wine and sweet wine drunk by the elderly in Leshan and Zhongxiang are rich in vitamins and trace elements. Regular drinking can quench thirst, tonify temper, benefit blood and take away harmful substances in the body.
Step 5 eat more vegetables
Vegetables are good for health Eating more vegetables for the elderly is beneficial to cardiovascular protection and cancer prevention. Old people should eat no less than 250 grams of vegetables every day. In particular, eat more nutritious and delicious foods such as beans, sweet potatoes, peanuts, white radishes and carrots.
6. Eat less salt
The daily salt of the elderly is generally below 6 grams, and a few elderly people use a little more, but they are all controlled between 6 and 8 grams. Eating too much salt will increase the burden on the kidneys, which may reduce the barrier effect of oral mucosa and increase the chances of survival and spread of cold virus in the upper respiratory tract.
7. The rice should be thinner.
Making rice into porridge is not only palatable and easy to digest, but also has the effects of strengthening the spleen and nourishing the stomach, promoting fluid production and moistening dryness, which is beneficial to longevity. But the old man can't eat porridge because of this.
Eighty years of medical care
1, combining work and rest
It's important to go to bed late and get up early for a nap.
Experts say that summer nights are hot and dawn is early, so middle-aged and elderly people can go to bed late and get up early. In addition, it is best to arrange a nap in the summer afternoon, which can play an important role in eliminating fatigue.
Step 2 replenish water
Drink more, don't wait until you are thirsty.
After middle-aged and elderly people get up in summer morning, it is best to drink some water first to supplement the water consumed at night. Experts say that in addition to the normal three-meal diet in summer, the daily drinking water of middle-aged and elderly people should be kept at around 1500 ~ 2000 ml. "Drink mainly in small quantities, and don't wait until you are thirsty to remember to drink water."
Step 3 exercise
Exercise moderately and take a bath every half hour.
It is best for middle-aged and elderly people to do summer sports in the cool time in the morning or evening. The venue can be a park, a lake or a shady place under a tree. "Walking, jogging, playing Tai Ji Chuan can be. Moderately exercise the joints of the limbs and keep the blood flowing. "