1, the effect of sedentary after meals on health
Many people choose to sit when eating, but they will still sit still after eating. Although this posture has no effect on digestion after a meal, sitting after a meal may make fat easily accumulate in the body, especially in the waist and abdomen, which may easily lead to obesity, so sitting after a meal is not the healthiest posture.
2. The effect of lying down after meals on health.
When people feel particularly tired after eating, they will lie down and take a nap, but lying down immediately after eating is not good for their health and may even bring a lot of harm. Just after eating a full meal, lying down and taking a nap immediately will lead to indigestion, and people who are weak will even be prone to acid reflux.
In addition, a large amount of blood is transported to the gastrointestinal tract to digest food after meals, so that the blood supply to the brain will be reduced and the blood pressure will drop accordingly, which may lead to a situation. Therefore, it is not appropriate to lie down immediately after a meal, and it is best to lie down and rest for half an hour after a meal.
3. The effect of standing after meals on health.
Standing after a meal is the most suitable posture to do after a meal. This posture can enhance digestion, prevent fat accumulation, help control weight and avoid obesity. In particular, taking a moderate walk after a meal or standing with your back against the wall for a while can reduce the accumulation of abdominal fat and have outstanding health care effects.
In fact, if you want to do a good job of health care after meals, there are still many actions to choose from after meals. The following will introduce more suitable actions after meals.
1. Rub your stomach after meals.
If you can rub your abdomen after a full meal, it can effectively promote gastrointestinal peristalsis, improve the digestive function of the stomach, digest the food accumulated in the stomach as soon as possible, and rub your abdomen after a meal, which can also make the satiety disappear and make your body recover as soon as possible. Relax.
Step 2 Exercise properly
You can get up and exercise as soon as you have eaten enough. The best way to exercise after a meal should be walking. Walking can improve digestion ability, speed up the digestion of food, meet the body's nutritional and digestive needs, and reduce the digestive burden. However, it should be noted that you must not take strenuous exercise after meals, because strenuous exercise may bring abdominal pain.
3. Listen to light music after supper.
If you can stop to listen to soft music after a meal, you can relieve stress, improve the blood supply of the stomach and intestines, and effectively promote the progress of digestion, thus helping to maintain the healthy state of the digestive system and being very helpful to digestion.
4. Eat less fruits that help digestion.
After a meal, many people will feel full belly. At this time, you can eat some acidic fruits that are conducive to promoting digestion, such as lemon and hawthorn. These fruits can effectively improve digestion and are very helpful for digestion after meals.
In a word, the most suitable action after a meal is standing or walking, and the most unsuitable action is lying down. For the sake of our health, exercise as much as possible after meals is conducive to promoting digestion and avoiding some diseases. In fact, there are many actions you can do after meals, such as rubbing your abdomen, exercising properly, listening to light music, and eating less food that promotes digestion.