The incidence of cardiovascular and cerebrovascular diseases is relatively high, with the characteristics of high incidence, high disability rate and even high mortality. Due to the high incidence of cardiovascular and cerebrovascular diseases and relatively great health hazards, we must be vigilant in peacetime and take active preventive and therapeutic measures in time to avoid health hazards. Keep a regular life, pay attention to the combination of work and rest, ensure adequate sleep time and quality, know how to live, learn to relax, and be sure to relax. Pay attention to keep warm, the temperature difference between morning and evening in spring is large, which is easy to cause cardiovascular and cerebrovascular diseases. So pay attention to warm measures, don't let your body catch cold, and put on more clothes when you go out.
For the sake of mental health, we must learn to control our emotions and maintain abundant energy and an optimistic attitude. Don't be influenced by the misfortune of life, don't get angry because of a trivial matter, because emotional excitement is a taboo for cardiovascular and cerebrovascular diseases. In particular, patients with coronary heart disease, hyperlipidemia and hypertension should learn to relax themselves, eat healthily, maintain the diversity and balance of their daily diet, eat more whole grains, eat more fresh vegetables and fruits, eat more fungus, black beans and black rice, and avoid eating. Fried food should be avoided, and fat and meat and animal fat should not be eaten. Quit smoking and drinking. Finally, don't smoke or drink. Alcohol can dilate blood vessels, accelerate blood flow and increase brain blood volume. After drinking alcohol, acute cerebral hemorrhage is prone to occur.
Drink water regularly. In many cases, the elderly are slow to respond to thirst. Even if they are short of water, they may not notice it. It is best to drink water regularly. Drink 500ml of cold water in the morning and drink plenty of water for three meals a day. Finally, we must pay attention to regular physical examination. It is recommended that people aged 45 or under 50 go to the hospital for examination once a year. If you have cardiovascular and cerebrovascular diseases, it is recommended to have a check-up every six months, and you should strictly control long-term oral drugs and follow the doctor's advice. After reading it, please comment if you have anything to say.