In the theory of traditional Chinese medicine, men belong to yang and women belong to yin. Women are naturally gentle and quiet, and silence leads to yin. So in A Dream of Red Mansions, Jia Baoyu said: Daughter is made of water? , there is indeed a certain? Chinese medicine? Yes It seems that Jia Baoyu is no better than the rich second generation today. He is not only good at literature, but also knows medicine.

Does Jia Baoyu know medicine or Cao Xueqin know health preservation? This is not what we are going to learn today. What we want to say is: Why do women have to nourish yin? In addition, if you want to really care for your skin, you need to know some simple Chinese medicine theories. From internal promotion? Do you want to nourish your skin with body fluids, not the surface? Paint the decoration? , that can only be? Mark? , not? Ben. .

Why do women have to nourish yin first?

In Huangdi Neijing, it is recorded at the beginning:? Yin and yang, the way of heaven and earth? It can be seen that yin and yang play an important role in nature, and women are? Half the sky? And it belongs to Yin. Is there any reason not to make it up? Yin-yang attribute not only exists in nature, but also applies to all human organs, such as body surface belonging to Yang, internal organs belonging to Yin, and some internal organs themselves are also divided into Yin and Yang, just like people say that kidney yin is weak in qi or Yang deficiency.

The simplest and most obvious example is that women like to replenish water to their skin during skin care and beauty. Most people think that skin will turn yellow after aging, feel dry and prone to wrinkles, so it is necessary to replenish water to the skin. Whitening decoration? Wait a minute. This seems to have some truth and can be explained. But in the theory of traditional Chinese medicine, its explanation is like this? Sauce purple? Decline:

Dry body surface is a sign that the five internal organs are weak in yin and qi, and the blood in the body is not enough to nourish and moisten the external tissues of the body. In other words, if a woman wants to have a peach face, tender skin and shiny skin, then she needs to have enough yin, yin fluid and blood (blood is also yin) in her body.

Chinese medicine theory and? Modern beauty theory? The biggest difference is: Whitening and hydrating only emphasize doing? Shallow articles? Is it enough to apply some water or cream to moisturize the skin? Face project? Do it. What our Chinese medicine pays attention to is to cultivate the yin of the five internal organs and produce more yin, blood and body fluid in the body to nourish the skin and limbs. Reach? From internal promotion? Purpose. This is also the root of solving the problem.

What are the reasons for women's weak yin and body fluid?

Huangdi Neijing says:? The woman is 27 years old, the sky is high and the clouds are light, and her pulse is smooth. The moon is now, so she has a son. On July 7 th, the pulse was weak, the pulse was weak, and I was tired, so I couldn't get through, so I was in a bad shape and had no children. . The meaning of this passage is that when a woman reaches the age of 20 or 74, she can get pregnant and have children when her pulse is unobstructed and sunflower is produced. At the age of 7749, the function of Ren Du's second pulse failed, and Tiangui began to disappear gradually. People begin to experience menopause for more years, at the same time, people begin to get old and their skin is no longer beautiful.

Is everyone okay? God? You may not be familiar with it, but it can be simply understood as estrogen and progesterone. Whether in the theory of traditional Chinese medicine. God? Or the ovarian function in modern medicine, just like women? Back garden? Born in need of water nourishment. How not to spill it? How gorgeous is it? Missing? Nourishing yin? Women will age ahead of time, both internally and externally.

In addition, the physiological characteristics of women are also the main reasons for blood loss and yin injury, such as menstrual blood loss, postpartum blood loss, feeding children and so on. , it will make it lose its vitality, hurt yin and consume gas.

Do you need it yourself? Yin? Nourish, but also lose in the process of life? Yin? Therefore, as a woman, replenishing water and nourishing yin, promoting fluid production and nourishing blood are essential health preservation processes.

So, how should female friends produce body fluid and nourish yin?

1, from the point of view of diet, this is a convenient and safe method, and it is also the most used method in our health preservation. In the daily diet, increase the proportion of milk and honey. Are these two things nourishing the five internal organs, nourishing yin and generating water? Good stuff? .

2, develop a good lifestyle and ensure adequate sleep, which, as a contemporary woman, is difficult to have qualified people. Of course, this is understandable. The popularity of mobile phones and computers takes up a lot of sleep time. Even if you turn off the lights and lie in bed, grab a red envelope and say good night to the netizens. Understanding is understanding. For the sake of health, I still advise you to go to bed early.

What I want to say is that if you think it is necessary, you can make proper drug conditioning with the help of professionals.

In short, in this age of beautiful women everywhere, you should also pay attention to your health and beauty. In life, everything needs the support of theory, and so does health preservation. Only? Do you understand the truth? If you do it right, you can make your skin tender, your teeth white and your lips red. In order to improve the rate of return.