First, keep a good routine.
In the dormant season, the days are getting longer and longer, the morning is getting earlier and the night is getting shorter and shorter. Therefore, we need to adapt to this change, adjust our routine and ensure adequate sleep time. Try to go to bed early and get up early at night, and ensure at least seven hours of sleep every night. After getting up in the morning, you can do moderate physical exercise, such as jogging, walking and Tai Ji Chuan. Can help the body accelerate metabolism and consume excess energy, and enhance the body's immunity and disease resistance.
Second, pay attention to diet conditioning.
During the sting season, the temperature rises gradually, and the metabolism of the human body also accelerates gradually. Therefore, we need to adjust our diet appropriately, increase the intake of light foods such as vegetables and fruits, and reduce the intake of irritating foods such as greasy and spicy foods. At the same time, the intake of nutrients such as protein and vitamins can be appropriately increased to help the body accelerate the repair and renewal of tissues and cells.
Third, pay attention to disease prevention.
During the period of fright, due to climate change, pathogens such as germs and viruses are easy to spread, and it is easy to cause various diseases such as respiratory tract and digestive tract. Therefore, it is necessary to pay attention to personal hygiene, wash hands frequently, ventilate frequently, avoid going to crowded places, enhance immunity and prevent diseases. If you feel unwell, seek medical advice in time to avoid delaying your illness.
Fourth, moderate exercise.
Moderate exercise is very important for health. It can enhance human immunity, promote metabolism and improve human disease resistance. You can appropriately increase the amount of exercise during the scare, but don't overdo it, so as not to hurt your body. Suitable exercise methods include jogging, walking, Tai Ji Chuan, etc., which can help the body accelerate metabolism, consume excess energy, and enhance the body's immunity and disease resistance.
Five, keep a good attitude
In the season of fright, the climate gets warmer, the spring breeze blows gently, and everything on the earth begins to recover. This is a season full of vitality and hope. So we need to keep a good attitude, face life positively and keep an optimistic attitude. You can do some psychological adjustment activities, such as reading, traveling, listening to music, drawing and so on. Relieve stress and relax.
In short, we should pay attention to our health, adjust our routine, diet, exercise style, etc. , enhance the body's immunity and disease resistance, and prevent diseases. At the same time, keeping a good attitude and facing life positively can help us spend this season full of vitality and hope.