1, cold at the waist: cold or humidity can cause small blood vessels in the waist to contract and muscle spasm, which will increase the pressure on the intervertebral disc.

2, excessive massage: massage can really alleviate waist diseases, but frequent massage will accelerate the wear and tear of waist joints, making them extremely fragile.

3, the mattress is too soft: the mattress is too hard and too soft, which will affect the normal bending of the spine, so that the muscle fibers are always in a tight state. Once the activity is intense, acute lumbar disc herniation will occur.

Never underestimate the lumbar process, it may ruin you!

Don't underestimate this little low back pain. The main function of lumbar spine is to support the whole bones and muscles of human body. Once the lumbar spine is squeezed, not only must it endure pain, but the whole body shape will be deformed.

1, the ass becomes flat, flat and big.

2, the back is not supported, and the trapezius muscle is enlarged.

3, the stomach becomes bigger, forming a hunchback posture and round shoulders.

4. No wonder my mother's back is getting more and more bent and her stomach is getting bigger and bigger in the past two years, all because of this lumbar vertebra deformation!

5. The lumbar spine is also connected with many spinal nerves. If it is compressed to the nervous system, it is easy to cause irreversible damage to the spinal cord.

6. Lumbar muscle fatigue and pain, stiff back, numbness of limbs and even paralysis of lower limbs.

The waist is in the middle position, so you can't do activities without the waist. Then, how to "save" after lumbar disc herniation?

Note: The method comes from folk experience. Because everyone's condition and physique are different, the methods vary from person to person. It must be used under professional guidance, otherwise the consequences will be at your own risk. I wish you all a speedy recovery!

1, medlar+rice

Ingredients: medlar and rice.

Usage: Boil Lycium barbarum and rice with proper amount of water to paste, and apply hot compress on the painful part.

Indications: Lumbar disc herniation.

2, honey and papaya, cleverly cure waist problems

Ingredients: preparation 1 papaya, 2g ginger, 20ml honey.

Practice: Peel papaya, take it out, slice it, slice it with ginger, put it in a pot, add a proper amount of water, boil it, turn to low heat for 10 minute, add honey after cooling, and make papaya soup to eat at your own discretion.

Efficacy:

Eating this soup every day can dispel wind and promote diuresis, relax tendons and relieve pain, and also has a good effect on lumbar disc herniation. With some external application, it is safe and effective, and can also shorten the course of disease.

3. Chiropractic therapy

Chiropractic is an ancient and practical massage therapy, and it is a magic weapon for health preservation handed down from ancestors. It is called "chiropractic" because it pinches the meat on the back with fingers in a certain way, because it has a particularly good effect on treating diseases such as stagnation, and it is also called "pinching".

"Chiropractic" refers to relative position, and "pinching" refers to relative efficacy. Because the kneading part is where Huatuo Jiaji point is located, it is also called "Huatuo chiropractic method". In fact, they all refer to the same method. Chiropractic is easy to learn, convenient, safe, effective and widely applicable, which is suitable not only for children but also for adults.