Nowadays, people are under great work pressure, staying up late and working overtime for a long time, and some heads of families are looking forward to being in the office. Even in hot summer, there is no sweating, which leads to more and more moisture in the body, leading to damp heat constitution. So what should we do about this situation?

How does damp heat constitution recuperate?

Damp heat constitution may live in a humid place for a long time, or some people like to eat sweet and greasy food, and some people drink alcohol for a long time, which is very easy to cause damp heat constitution. Damp heat constitution can get rid of dampness through some health care, such as cupping and scrapping, and can also be conditioned by Chinese medicine. In traditional Chinese medicine, many medicinal materials have the function of eliminating damp heat. When we feel wet inside, we can get rid of it by taking Chinese medicine. Common Chinese medicines for eliminating dampness include Coicis Semen, Semen Phaseoli, Talcum, and Radix Glycyrrhizae. Damp heat constitution's friends are generally too lazy to move, but experts remind that when the body is hot and humid, you need to do a lot of exercise to sweat and get rid of dampness. It is suggested that people can climb mountains, swim or run to promote sweating to clear away heat and remove dampness. However, when exercising, you should plan the amount of exercise according to your physical strength, and rushing for success may be counterproductive.

For people in damp heat constitution, we should first develop such good living habits, work and rest rules, go to bed early and get up early, and not be overworked. We need to ensure adequate sleep, pay attention to personal hygiene in life, and keep the place ventilated and not too wet.