Keeping in good health means eating something healthy, and it will have a good effect if you stick to it.

For example, eat more whole grains and drink more soybean milk instead of milk (bean products are very good, and soybean milk is very suitable for China people to absorb)

My regimen is to eat less meat and vegetables almost every day, and eat bitter gourd in summer. The regimen is very effective. It is best to use olive oil for cooking, which is healthy and not greasy. Eat more cool vegetables, celery mixed with bitter gourd is good, it is very fire-dispelling.

Life must be regular, drink some water in the morning to moisten your stomach, and pay attention to the choice of fruit types. Eat nutritious food, don't eat a lot at once, eat quantitatively every day. It is best to eat only one tomato or one cucumber at night. It would be better if we didn't have dinner. You can also drink a bowl of miscellaneous grains porridge.

Try to choose sugar-free snacks. I read a scientific literature, which said that eating sugar can easily accelerate people's aging, and eating less sugar can make people younger and younger.

I insist on exercising every night. I do aerobic exercise for one hour in the evening. I have been living like this for three months now. Obviously, I feel much healthier. I lost 30 pounds and I feel particularly happy.

I suggest you try and work hard for your health.