1. Nourishing kidneys requires a good nap.
Meridian sleep? Have a good sleep at noon every day. 23:00-65438+ 0: 00 in the morning, is this time a person's menstruation? Yin? This is the heaviest time of the day and the best time to sleep. Falling asleep before childhood is beneficial to nourishing yin and can get twice the result with half the effort.
Noon is 1 1 to 13. Is it human menstruation? Heyang? At this time, the sunshine is the most abundant, and taking a nap at this time is conducive to yang. It only takes 30 minutes to take a nap. Taking a long nap will disturb the body's biological clock and affect sleep at night. Even if you can't sleep at this time, you should close your eyes to help the normal handover of yin and yang and improve the work efficiency in the afternoon.
2. The best season for tonifying kidney is winter.
Chinese medicine believes that winter is the mainstay? Hide? , corresponding to the kidney. Because the kidney is the master? Hide? Organs and kidneys should also adapt to the changes of seasons and make some adjustments in life to collect energy and maintain the body. In winter, we should adjust our daily routine, adapt to seasonal changes, keep warm and keep out the cold, and eat reasonably. Only in this way can we better maintain kidney essence and kidney qi, reserve enough energy for the body, and wait for the spring when everything recovers. Winter? Hide? Well, is next spring better? Healthy? .
3. Staying up late hurts the kidney
Long-term excessive staying up late consumes a lot of seminal blood, causing damage to kidney essence. If this goes on, it will also cause physical decline and immunity decline. If it affects metabolism, the garbage in the body can not be excreted in time, which will cause blood vessel blockage, fat deposition, endocrine disorders, hypertension, diabetes, obesity and so on. When you have to work overtime at night, you can eat more nutritious foods for dinner, such as tremella, beans, chicken feet, fish, etc., which are rich in collagen.
If work is easy to cause eye fatigue, eat more eye-catching foods such as carrots and pig liver, which will damage the liver for a long time. Computer people should pay special attention to this. The working environment should keep the air fresh and circulating, and the humidity and temperature are appropriate. Massage after work and do some simple care for the skin at the same time. These measures can reduce the harm of staying up late to the body, but the most fundamental thing is to try not to stay up late and work according to the rules.