Health care steps
Family moistureproof
Grain Rain heralds the rainy season. At this time, the air is full of moisture, so families or individuals should pay attention to moisture prevention. Especially patients with rheumatism, we should pay more attention and be more careful.
Avoid catching a cold
Although Grain Rain season has come and summer has come, the temperature is still very high, especially the temperature difference between morning and evening. So, when you go out in the morning and at night, keep warm and bring a thicker coat.
Prevent allergies
At this time, there have been a lot of bloom releases. People who are allergic to pollen or have respiratory infection or pharyngitis should also pay attention to avoid allergies, reduce going out, or wear masks.
Eat something to get rid of dampness
Because it is a counter-tidal day, we should increase the intake of dampness-removing substances in our diet. What I recommend to you is mushroom tofu or soup made by old duck. Drink this food to get rid of dampness and sweat.
Nourishing season
At this time, although people are sleepy, the digestive function of the human body is the most vigorous in the four seasons. Therefore, everyone needs food supplements. Most recommended foods are fish, which can strengthen the brain and body.
Moderate exercise
When I am in Grain Rain, I need to do some moderate exercise. Moderate exercise will also be divided because of it. Under normal circumstances, it is the elderly who pay attention to health care. The recommended sports are jogging, climbing short mountains and playing badminton.
prevent disease
In this season, facial pain diseases often occur, especially in the trigeminal nerve area. The neuralgia at this bifurcation is called trigeminal neuralgia. Facial paralysis may also occur at this time. So, avoid blowing in the wind, especially when sweating.
Fun and wisdom
In this season, the amount of human activity is quite large, so people of all ages are suitable to do some interesting activities to promote intellectual development. Good mood, good environment, interesting and instructive.