The diet of the elderly? Old people want to live a long and healthy life, of course, they should eat healthily. Pay attention to the following nutrients: protein. Including high-quality protein and non-high-quality protein, the former mainly comes from dairy products, eggs, lean meat, fish, shrimp, bean products and so on; The latter mainly comes from rice and vegetables. Fat. Include animal fat and vegetable fat. Many elderly people are afraid of obesity, because fear of obesity will lead to hyperlipidemia and coronary heart disease. In fact, the elderly should also eat fat, because fat has the function of keeping warm. Old people can choose vegetable fat because it contains unsaturated fat. Carbohydrate. Carbohydrate provides necessary calories for human body, and the main food sources are: sucrose, grains (such as rice, wheat, corn, barley, oats, sorghum, etc. ), fruits, nuts, vegetables, etc. All three provide heat for human body. In addition, vitamins, minerals and water are also essential nutrients for the human body. Pay attention to seven points in the diet of the elderly: 1, and the food is diversified, mainly cereals. Cross-eating millet, rice and black rice can balance the nutritional structure. 2. Eat more vegetables, fruits and potatoes. There should be at least 1 kg of vegetables and two fruits every day. As for diabetics, they can eat low-sugar fruits and vegetables, such as carambola and tomatoes. 3. Eat milk, beans and their products every day, and beans are the first to push soybeans. 4. Eat proper amount of fish, poultry, eggs and lean meat; Eat less fat. Old people can eat more fish, and marine fish is better. 5, food intake and physical activity should be balanced, maintain an appropriate weight, and it is best to exercise 1 hour every day. 6. Eat a light and salt-free diet. Hypertension and cancer are closely related to high salt intake. 7, drinking should be * * *. Patients with hypertension should avoid drinking alcohol, and normal people can drink red wine in moderation. Specifically, you can refer to the following "six ones" dietary principles to achieve balanced nutrition and healthy eating. A glass of milk a day should be drunk in the morning; An egg a day is rich in protein needed by human body. A catty of vegetables and fruits a day, supplemented with enough vitamins and cellulose; About a kilo of food a day, rice, noodles, coarse grains, etc. ; One day100g lean meat, including pigs, cows, chickens, fish, etc. A bowl of soup for a meal, the elderly need water more than the young, so soup is very important. The diet health care of the elderly is "ten not greedy". 1. Don't be greedy for meat: Excessive consumption of meat food by the elderly will lead to nutritional imbalance and metabolic disorder, which is prone to hypercholesterolemia and hyperlipidemia, which is not conducive to the prevention and treatment of cardiovascular and cerebrovascular diseases. Second, not greedy for essence: the content of vitamins and dietary fiber in refined rice flour is less, and the nutrition is not as good as that of coarse rice flour. Therefore, the elderly should eat more coarse grains. Third, not greedy: the gastrointestinal digestion and absorption function of the elderly is weak. If you are greedy for hard or immature food, you will be prone to indigestion or stomach trouble for a long time. Fourth, not greedy: the elderly often have incomplete teeth, and eating fast is easy to cause chewing, thus increasing the burden on the stomach and causing indigestion or stomach discomfort. At the same time, eating too fast will increase the risk of accidents such as fishbone or sore throat. 5. Don't be greedy: the elderly should be full of food. If you are greedy for a long time, it will not only increase the burden on the gastrointestinal tract, but also induce or aggravate cardiovascular and cerebrovascular diseases and even sudden death. Six, not greedy for alcohol: long-term drinking and drinking in the elderly will cause myocardial degeneration, lose normal elasticity, increase the burden on the heart, damage the liver, and cause blood pressure to rise. Seven, not greedy for salt: the elderly eat too much sodium, which is easy to cause high blood pressure, stroke, heart disease and kidney disease. Therefore, the daily diet of the elderly should be light and eat less pickles. Eight, not greedy for sweetness: the elderly often eat too much sweets, which can cause metabolic dysfunction of the body, causing obesity, diabetes, itchy skin, hair loss and so on. It is not conducive to physical and mental health. Nine, not greedy for the evening: the elderly should eat three meals sooner rather than later, which is conducive to food digestion and rest after meals, and can avoid food accumulation or hypoglycemia. Ten, not greedy for heat: the elderly diet should be warm and not hot. Too hot diet is easy to burn the mucosa of the mouth, esophagus and stomach, and it is easy to cause esophageal cancer and gastric cancer after a long time.
The food that the old people eat is nutritious and easy to digest.
Disease analysis: Hello, your condition is damp-heat in the spleen and stomach, which makes it impossible to increase the clearing of qi. Measures such as lactase and multienzyme tablets can be applied as appropriate. Generally, you should eat light liquid and semi-liquid foods, such as rice soup, porridge, fresh fruit juice, etc., and gradually supplement some protein foods, but avoid greasy and fried foods.
What is the most nourishing and digestible for the elderly?
1. Cook porridge with coarse grains, including corn, coix seed, millet, black rice, yam, pumpkin, sweet potato, mung bean, black bean and red bean. Just pick a few at a time.
2. Stew the soup with some materials, such as pigskin (the main component is collagen). After the pressure cooker is cooked, only drink soup and don't eat meat. Other materials, such as beef, beef tendon, trotters, etc. You can also drink it, but it is mainly pigskin jelly. Collagen is beneficial to vascular problems and hypertension.
Middle-aged and elderly people have decreased human function, irregular life, smoking and drinking? This is a potential crowd attack with stomach. In addition to daily conditioning and medication, it is also important to nourish the stomach three times a day.
What should the elderly eat for indigestion?
Old people should eat soft, nutritious foods rich in protein, vitamins and cellulose, and eat less foods containing high fat. Chew slowly when eating, so that saliva can be fully mixed with food, which can not only enhance appetite, but also help digestion and absorption of food, relieve and improve indigestion. Specific preventive measures:
1. Appropriately increase foods rich in cellulose.
Cellulose can promote gastrointestinal peristalsis, increase muscle tension and reduce the formation of gastrointestinal diverticulum. All kinds of fresh green vegetables, such as kelp, laver and oatmeal with more cellulose, contain a variety of trace elements besides high cellulose content, which has the effect of lowering blood fat. You may wish to eat more at ordinary times.
2. Avoid eating indigestible food.
Fried food, undercooked fish, meat and eggs are not easy to digest. High-fat food will delay gastric emptying, so you should eat as little as possible.
3. Do not use or use less drugs that inhibit gastrointestinal function.
Diazepam and theophylline can inhibit gastrointestinal function. Some drugs, such as phenolphthalein, bisacodyl, Tri-ester Fentamine, etc., can be effective for constipation temporarily, but long-term use will make the intestine lose its motor ability, thus causing or aggravating constipation.
4. Adhere to good living habits and maintain a stable and optimistic mood.
If you don't have enough to eat, you should take regular and quantitative measures and exercise properly after meals. It can make the gastrointestinal function automatic and programmed, thus reducing its burden. Regular solution is an important method to prevent constipation.
5. Check regularly.
If there are abnormal symptoms of digestive tract, you should go to the hospital for examination in time. Even if the situation is normal, gastrointestinal endoscopy and B-ultrasound should be done regularly. Fecal occult blood test is recognized as an effective method for early detection of gastrointestinal tumors, which is painless and cheap, and can be sent for inspection regularly. Those with gastrointestinal polyps should be removed completely in time to avoid future trouble.
6. Fix your teeth and develop the habit of chewing slowly.
Old people often lose their teeth, which will make food chewed incompletely in their mouths. Restoring teeth, chewing calmly and swallowing slowly strengthen the mechanical processing of food, which can not only reduce the burden on the gastrointestinal tract, but also avoid the adverse effects of rough and hard food on the gastrointestinal mucosa.
What digestible foods should the elderly eat?
In summer, fresh fruits are on the market one after another. It is good for the elderly to eat some fruit in moderation every day. But old people can't eat fruit too casually.
After food enters the human body, it will have the functions of "cold, hot, warm and cold". In the choice of fruit, the elderly should make a reasonable collocation according to their own physique. Older people with cold constitution are whiter than normal people, seldom thirsty and don't like to touch cold things. When eating fruits, they should choose warm ones. Such fruits include oranges, kiwis, lychees, pomegranates, chestnuts, cherries, coconut juice and so on. On the contrary, the elderly with excess heat constitution produce more heat, and often have symptoms such as blushing, thirst, dry tongue and constipation. Such old people should eat more cold fruits, such as pears, watermelons, bananas, mangoes, tomatoes, melons and grapefruit. In addition, apples, grapes, pineapples, papaya, olives and other peaceful fruits can be eaten by the elderly.
Medical advice suggests that elderly people with diabetes and nephritis should not eat more fruits containing a lot of fructose, such as apples, pears and bananas. Older people who often have stomach acid should not eat fruits containing more organic acids such as hawthorn and lemon; Old people with heart disease and edema should not eat fruits with more water content, such as watermelon and coconut, so as not to increase the burden on the heart and aggravate edema. Older people with nephritis and edema should not eat bananas, cantaloupes and other fruits containing high potassium salt. In addition, pineapple contains bromelain, which can cause pineapple allergy in some elderly people if eaten frequently; Persimmon contains a lot of persimmon gum phenol, which will aggravate constipation for the elderly.
The internal organs of the elderly are aging and their physiological functions are weakened. Therefore, it is not advisable to eat a lot of fruit at a time, and you can eat less and more meals, preferably 1 hour before meals and 2-3 hours after meals.
What food does the elderly eat to digest?
1, pumpkin is easy to digest.
Pumpkin is sweet, warm and non-toxic. Contains protein, fat, crude fiber, carotene, glucose, carbohydrate, calcium, phosphorus, iron, ascorbic acid, citrulline, mannitol, pectin, etc. Has antibacterial, detoxicating, stomach invigorating, digestion promoting, bowel relaxing, blood sugar lowering, cancer preventing, anti-inflammatory, analgesic, middle warmer invigorating, and immunity enhancing effects.
Precautions in edible production: Pumpkins can be stewed or made into pumpkin pie for the elderly. It is the best food for the elderly with poor appetite, weak teeth and indigestion to stimulate appetite, promote digestion and strengthen and nourish the stomach. Note that the pumpkin itself contains sugar, and don't put too much sugar in the process of making pumpkin.
2. Okra is easy to digest.
Okra can be cold mixed, fried, fried, stewed, or made into salads and soups. Before cold cooking, it must be scalded with boiling water for three to five minutes to remove the astringency. Its nature is cold. After scalding, you can mix minced garlic and pepper with soy sauce to balance its coolness a little. However, people with spleen and stomach deficiency and cold, diarrhea or loose stool should not eat more.
When okra is cooked with curry and other seasonings, the taste is very different. People who are not used to okra may wish to try it. Okra can also be eaten raw. After washing, it can be refrigerated for several days without losing its flavor.
3. Tomatoes are easy to digest
Red tomato, with fiery red fruit, generally slightly oblate, small navel, thick meat, sweet taste, refreshing juice and good flavor. They can be eaten raw or cooked, or processed into tomato sauce and tomato juice. Pink tomato, pink fruit, nearly spherical, small navel, smooth fruit surface, moderate sweet and sour, good quality. Eating 50g-100g of fresh tomatoes per person per day can meet the human body's demand for several vitamins and minerals. Tomato contains "lycopene", which has antibacterial effect; Contains malic acid, citric acid and sugar, which helps digestion. Tomatoes are rich in nutrition and have many functions, and are called the magical fruit of vegetables.
What are the foods that the stomach of the elderly is not delicious?
Three treatments and seven nurtures for gastropathy. Old people have bad teeth. You can cook some nutrition porridge at night and add Chinese herbal medicines such as yam and taro to moisten the stomach. The raw materials can be millet or coix seed, and violent medicinal materials should be used as little as possible, or warm tonic should be given priority to. Eat less spicy food, try to eat less acidic food, and hyperacidity is also very uncomfortable. Eat less cold food and meat.
Old people have poor digestion. What to eat?
Old people should eat soft, nutritious foods rich in protein, vitamins and cellulose, and eat less foods containing high fat. Chew slowly when eating, so that saliva can be fully mixed with food, which can not only enhance appetite, but also help digestion and absorption of food, relieve and improve indigestion. Specific preventive measures:
1. Appropriately increase foods rich in cellulose.
Cellulose can promote gastrointestinal peristalsis, increase muscle tension and reduce the formation of gastrointestinal diverticulum. All kinds of fresh green vegetables, such as kelp, laver and oatmeal with more cellulose, contain a variety of trace elements besides high cellulose content, which has the effect of lowering blood fat. You may wish to eat more at ordinary times.
2. Avoid eating indigestible food.
Fried food, undercooked fish, meat and eggs are not easy to digest. High-fat food will delay gastric emptying, so you should eat as little as possible.
3. Do not use or use less drugs that inhibit gastrointestinal function.
Diazepam and theophylline can inhibit gastrointestinal function. Some drugs, such as phenolphthalein, bisacodyl, Tri-ester Fentamine, etc., can be effective for constipation temporarily, but long-term use will make the intestine lose its motor ability, thus causing or aggravating constipation.
4. Adhere to good living habits and maintain a stable and optimistic mood.
If you don't have enough to eat, you should take regular and quantitative measures and exercise properly after meals. It can make the gastrointestinal function automatic and programmed, thus reducing its burden. Regular solution is an important method to prevent constipation.
5. Check regularly.
If there are abnormal symptoms of digestive tract, you should go to the hospital for examination in time. Even if the situation is normal, gastrointestinal endoscopy and B-ultrasound should be done regularly. Fecal occult blood test is recognized as an effective method for early detection of gastrointestinal tumors, which is painless and cheap, and can be sent for inspection regularly. Those with gastrointestinal polyps should be removed completely in time to avoid future trouble.
6. Fix your teeth and develop the habit of chewing slowly.
Old people often lose their teeth, which will make food chewed incompletely in their mouths. Restoring teeth, chewing calmly and swallowing slowly strengthen the mechanical processing of food, which can not only reduce the burden on the gastrointestinal tract, but also avoid the adverse effects of rough and hard food on the gastrointestinal mucosa.
What food does the old man with stomach trouble eat?
1. Generally, people with poor digestive function will feel full if they eat a little, and their stomachs will swell if they eat more. Especially if you eat too much at night, you will fall asleep because of gastrointestinal stagflation. Hard, fibrous things are hard to digest. Therefore, it is recommended to eat less and eat more. If it is not meal time, you can supplement some food, but not too much. It must be remembered that this is not dinner, and dinner should be eaten as usual. Food is mainly soft and loose, and some tough and refreshing things should not be eaten, because these things are the most difficult to digest. It is best to drink soup before meals, and drinking it after meals will also increase digestive difficulties. It is best not to eat for two or three hours before going to bed, otherwise it will easily affect sleep. If you feel empty, you can drink more water People with stomach problems should give up smoking, alcohol, coffee, strong tea and carbonated drinks. Although soybean milk is good, it is cold and cannot replace milk. 4, steamed bread can nourish the stomach, so try it as a staple food. 5, other vegetables and fruits are indispensable to the human body, so it should be sufficient. But it's best to cook it soft before eating, so that your stomach will feel better. Vegetables and peels are rich in fiber, which can be eaten in moderation, but not too much, which is not easy to digest, so melons and fruits can eat more. 6, non-acute cases, do not advocate taking medicine, because taking medicine for a long time has side effects, and stomach disease is a chronic disease, which can not be cured in a short time. Advocating to see Chinese medicine when necessary is particularly effective for nourishing the stomach. 7, papaya is suitable for the spleen of the spleen and stomach, can be used as stomach food, but for people with more stomach acid, don't use it too much. And we must remember that the stomach likes dryness and hates cold. In addition to cold things, other raw and cold foods such as mung bean paste should not be eaten too much.