Nourishing health has always been good at Chinese medicine. Many people have realized their various benefits, started to get used to keeping several commonly used Chinese medicines or proprietary Chinese medicines at home, and began to learn to make various medicated diets to maintain their lives and those of their families. This is a very healthy lifestyle. However, Chinese medicine is different from all kinds of foods people eat every day, so when people plan to nourish their bodies, they will have doubts in their hearts: how can we choose Chinese medicine to eat with peace of mind without causing health problems?

This book introduces 148 kinds of traditional Chinese medicines which are both food and medicine and can be used as health food, and guides you to understand the characteristics, taste, sexual orientation, usage and dosage, health care contraindications and quality identification of commonly used nourishing traditional Chinese medicines from seven different constitutions, fourteen common effects of traditional Chinese medicines, detoxification and beauty preservation, and more than 450 kinds are carefully prepared for you.