Black sesame (scientific name: black sesame) is the black seed of sesame, which contains a lot of fat and protein, as well as nutrients such as sugar, vitamin A, vitamin E, lecithin, calcium, iron and chromium. It has the effects of invigorating stomach, protecting liver, promoting the growth of red blood cells, increasing melanin in the body, and promoting hair growth.

Protein powder, generally composed of purified soybean protein, casein, whey protein (lack of isoleucine), or the combination of the above protein, is used to supplement protein for people lacking in protein. For healthy people, as long as they adhere to a normal diet, the lack of protein will not happen. Milk, eggs, meat, soybeans, wheat and corn contain all kinds of essential amino acids in sufficient quantities and appropriate proportions. As long as we stick to a variety of foods, we can completely meet the human demand for protein, and there is no need to supplement protein powder. Moreover, the psychological enjoyment and sensory stimulation brought by food can not be replaced by protein powder. Excessive intake of protein is not only a waste, but also harmful to human health.

Protein powder is actually unreliable, expensive and low in protein, so it is better to eat eggs.