On the second day of staying up late, I couldn't get up in the morning, and the alarm clock rang for a long time before I turned it off in a daze. I took a lunch break at noon and felt very tired. I fell asleep on the sofa. After a long sleep, I still feel dizzy after waking up. Once you stay up late, it will take two or three days to restore your normal mental state.
I remember when I was twenty years old, I was as energetic as a calf. It is common to stay up late with classmates, play games with roommates and have a "sleeping party", and continue to attend classes the next day regardless of dark circles. As long as you have a good sleep, you will wake up "full of energy".
You may delay, but time will not. For the sake of good health, from now on, we will pay attention to disease prevention and "the way of keeping in good health".
Recently, I read a new book, A Guide to Rescue for China People, written by a popular science doctor who paid attention to it on the "Tik Tok" platform. When buying books, I hesitate to buy such books, fearing that they are a pile of common medical knowledge and have no practical value for myself.
After much deliberation, I read the introduction of this book and finally got started. I think it is worthwhile to learn some useful medical knowledge.
With the growth of age, we feel that we should "cherish life", and there are too many beautiful things waiting for us to appreciate and enjoy. Learning more medical knowledge can "nip in the bud", so that you can always be alert to your health and prevent the emergence of diseases. For example, the drug taboo "Cephalosporin mixed with wine, leave when you say it" and how to seek medical treatment if you feel unwell.
Now, the living standard of society has improved and the average life expectancy has been greatly extended. However, with the development of society, the unreasonable lifestyle and the increase of life pressure make the disease younger and younger. Young people do not pay attention to their health. They think they are still young and in good health. Who knows that cardiovascular and cerebrovascular diseases make young people entangled?
Young people have a common problem, that is, they don't take their health seriously.
However, diseases such as hypertension, hyperglycemia and hyperlipidemia are becoming more and more common among young people, and sudden death caused by staying up late also occurs from time to time.
Some common medical knowledge and health care principles are well understood, such as not staying up late, quitting smoking and drinking, but it is easier said than done. How many people can achieve "unity of knowledge and action"!
Most people (I) are "duplicitous". They say they can't stay up late, quit smoking and lose weight, but they can continue to stay up late, smoke and drink as usual.
As the saying goes, getting up in the morning is like beating chicken blood at night, and you can't sleep until a certain time. Do you find it strange?
For a good healthy lifestyle, we should "integrate knowledge and practice" and do what we say.
In fact, the so-called "health preservation" is not that complicated. Maintain a healthy lifestyle (no staying up late, no smoking, etc.). ), a reasonable diet and a good mood can basically make you have a good figure.
In order to make a living, some activities have to stay up late and have to socialize. If there is no way, we can only try to reduce the harm to our health caused by staying up late and drinking. You can't form the habit of unhealthy lifestyle. If there is an irreversible disease, you will regret it.
Keep your mouth shut, separate your legs, exercise reasonably, and be healthy is the most important thing.
In order to be healthy, self-discipline is necessary, and prolonging life is just to meet more beautiful things.