What are the magical health effects of lemon? As we all know, lemons can be seen everywhere in daily life, and their uses are very extensive, and they are deeply loved and loved by consumers. What's the use of lemons? The consumer population is so huge. Let's take a look at some magical health benefits of lemon with me!
Several magical health functions of lemon 1 1, beauty
In 2500 BC, it was very popular for aristocratic women in the kingdom of Babylon to use lemon juice for beauty. They make lemon into cream and apply it to hair and face to make hair soft and shiny and face delicate and fair. Today, it is still popular in Japan and Southeast Asia. Drinking fresh lemon with sugar, crystal sugar or honey every day can make the face white and shiny, prevent freckles and blood spots, and also play a certain role in treating tooth abscess.
2. Cool drinks
The most common and simple way to eat is to drink lemonade. Cut the lemon in half and squeeze the lemon juice into the cup. Add water, ice cubes and sugar, and a glass of lemonade will be ready. Lemonade is sweet, sour and cold. Suitable for drinking before meals, with meals or at ordinary times, especially in hot weather. It's refreshing.
Step 3 remove dandruff
People with dandruff can also be treated with lemon juice. The method is to wash it once with a spoonful of lemon juice mixed with shampoo, and then dilute it with two spoonfuls of lemon juice and wash it once in two glasses of water. After long-term use, dandruff will slowly disappear.
Step 4 catch a cold
Lemon juice, add sugar or honey, then add warm water. When you have a cold, drink 500 ~ 1000 ml every day, the runny nose will be reduced, and the cold will recover quickly. Especially in the early stage of a cold, drinking lemon juice can even be cured without drugs.
5. Immunization
Lemon helps to remove toxic substances from human body, purify blood and maintain the balance of human immune system. Cough often, drink some lemonade every day, and stick to it for a while, and it will be fine. Lemon fruit contains a lot of lemon salt, which can prevent and control kidney calculi. Lemon juice also has a good effect on rheumatism. Lemon is a blessing for women who smoke. Brushing your teeth with lemon can whiten the black and yellow parts of your teeth.
6, hypoglycemic
Take 30 ~ 50g of fresh lemon juice daily or soak it in water for three times, with 10 ~ 15 days as a course of treatment, and the interval of treatment is 10 ~ 15 days.
7.condiments
Travel to places rich in seafood, and take a few fresh lemons and a small bag of refined salt when you go out. When eating seafood, mix the seasonings according to your favorite proportion and squeeze more lemon juice. It's not beautiful to eat seafood with this seasoning. Lemon has the sour taste of vinegar, but it won't hide the original taste of seafood, but it can also remove the fishy smell and is convenient to carry.
Several magical health functions of lemon 2 1, such as promoting fluid production to relieve summer heat and appetizing.
Although the taste of lemon food is sour and slightly bitter, it can't be eaten raw or fresh like other fruits, but lemon peel is rich in aromatic volatile components, which can promote fluid production, relieve summer heat, stimulate appetite and strengthen the spleen. Summer is hot and humid, and many people are very tired. After working or studying for a long time, you often have a bad appetite. Drinking a cup of lemon soaked in water, the fresh and sour taste makes people feel refreshed and can open their appetite.
Lemon is often used as a seasoning for seafood in western food to remove the fishy smell, while Southeast Asian food is directly cooked with it to highlight its sweet and sour taste. Lemon is also indispensable among the roast ducks and geese loved by southerners in China.
2. Prevention of cardiovascular diseases
Lemon is rich in vitamin C and vitamin P, which can enhance the elasticity and toughness of blood vessels and prevent and treat hypertension and myocardial infarction. In recent years, foreign research also found that green lemon contains an insulin-like component, which can reduce abnormal blood sugar levels.
3. Clearing away heat and resolving phlegm
Lemon can also resolve phlegm. Lemon peel has stronger expectorant effect than citrus. It is hot and humid in summer. If you don't pay attention to the diet, the internal dampness of the human body and the external dampness of the natural climate interact, and phlegm will be produced over time. So in summer, there is a lot of phlegm and my throat is uncomfortable. Adding warm water and a small amount of salt to lemon juice can successfully cough up the thick phlegm accumulated in the throat.
4, antibacterial and anti-inflammatory
Lemon is rich in vitamin C, which acts like a natural antibiotic on human body. Has antibacterial, antiinflammatory, and immunity enhancing functions. You can drink more hot lemonade to maintain your health.
5, beauty fruit
Lemon contains vitamin B 1, vitamin B2, vitamin C and other nutrients, and is also rich in organic acids and citric acid. Lemon is a kind of high alkaline food, which has strong antioxidant effect and is very effective in promoting skin metabolism, delaying aging and inhibiting pigmentation.
6. Antiemetic fruit
Cantonese, a work of traditional Chinese medicine in Guangdong and Guangxi, records: "Lemon is suitable for mother and child, and tastes extremely sour. Pregnant women are addicted to it because of liver deficiency, so it is suitable for mother. It is better to hide more than old when people bid, and juice can replace vinegar. " In other words, pregnant women can put some lemons beside the bed and get up in the morning to smell them, which can eliminate morning sickness.