Primitive energy comes from the essence of parents, which is combined with the essence of Tianshui Valley and natural clearing qi in later generations to form Yin essence and Yang Qi, which refers to the basic substance and activity ability of physiological functions of human tissues and organs, and is equivalent to what we often call metabolism.
In life, there are many wrong lifestyles that damage vitality. In view of the common faults of modern people, I summarized that there are three main ways to hurt the vitality:
1. The most direct way-indulgence.
These include lewdness, masturbation, whoring and so on. Addiction damages the kidney, consumes essence, and releases true yang, which makes people suffer from both true yin and true yang, full of diseases and short-lived. On the contrary, if you have a stable mentality and abstinence, you will have enough vitality.
My doctoral supervisor, who is over 50 years old, is still full of energy, dealing with heavy work during the day, and often writing articles, bidding documents and revising papers all night. He has a successful career and a happy family. At school, his family is a model family. According to the old saying, he belongs to the kind of person who has both money and money.
By chance, the tutor inadvertently said that he looked down on promiscuity. Although he has many opportunities to go abroad and travel, he will never watch adult channels, pornographic videos and so on. Every time he stays in a hotel or hotel, not to mention going whoring. He has a pure heart and lives a completely clean life!
We can imagine his virtue, which plays a great role in his health and vitality.
2. The quickest way: stay up late, sleep late (after 23:00), and consume the yin and essence of liver and kidney.
The human body is an organic whole, and the internal environment is synchronized, coordinated and balanced with the external environment. It's day and night. People get up and lie down. Body temperature, pulse and blood pressure all change with the circadian rhythm. Staying up late will disrupt the biological rhythm, not only induce insomnia, but also lead to the decline of immune function, causing or aggravating many diseases.
Medical research has found that healthy living habits, especially regular sleep, can make hormones secrete normally in the body, maintain a relative balance, and ensure that organs work in a stable internal environment. If you often stay up late, the secretion law of hormones will also change, resulting in different degrees of damage to viscera and organs.
Some people have made a comparative study of people who stay up late for a long time and those who insist on regular sleep. It is found that the secretion of various hormones of people who often stay up late is 50% higher than that of people who sleep regularly, especially the secretion of adrenaline and norepinephrine is very high, and the vasoconstriction is 50% higher than that of the latter.
Many people know that staying up late hurts the liver. When people lie down, blood will flow back to the liver. At night, the blood will enter the liver for detoxification and then be redistributed in Yin Shi. The concept of kidney injury caused by staying up late is not clear. We say that the human body, like nature, has the transformation of yin and yang. At night, the yang will drip into the kidney water for collection and preservation, which is called fire, water and ji ji. Staying up late is equivalent to trying to lift the spirit of the sleeping sun, so that you can have spiritual entertainment and work.
In this way, Yang Can will not be reduced and collected, but will rise against the trend. Some people will get angry after staying up late. If they don't understand what is going on, they will take medicine to get rid of the fire. As a result, Yang himself did not have a good rest and was already very weak. Still want to kill, leading to a vicious circle.
In fact, clinical data also show that patients with kidney disease are getting younger and younger. People in their fifties and sixties used to get sick, but now patients aged 20 to 35 account for nearly 40%. Obviously, the reason why this group of people are troubled by kidney disease has a lot to do with bad living habits.
20-35 years old is a young and middle-aged period with great pressure. Staying up late is almost common. Students stay up late surfing the internet, and office workers stay up late to work overtime, which is the most likely to hurt their kidneys. Among patients with kidney disease, many are students, teachers, office workers and people who have been dealing with computers for a long time. This kind of people are characterized by sedentary, excessive brain use, staying up late and insomnia.
3. The most intense way-angry.
When people get angry, the whole body's qi and blood will be unbalanced and the body will be unhealthy.
As long as you pick up one of the items mentioned above and commit it frequently, your vitality will be greatly reduced, and more or less various symptoms will appear. This is the body saying to you, "Dude, save your energy, I can't hold on any longer." If you don't take it seriously, your body will suddenly weaken and get sick, and it will be too late to regret it. Don't blame your body for not reminding you.