Beef jerky is a delicious snack and a nutritious food. So, can pregnant women eat beef jerky? This article will answer this question for you, and introduce the nutritional components and precautions of beef jerky.

Normal nutrition

Beef jerky is rich in amino acids, protein, fat, sugar, vitamin B 1, vitamin B2, nicotinic acid, calcium, iron, phosphorus and other nutrients, which is helpful for strengthening the spleen and stomach, replenishing qi and blood, and strengthening tendons and bones.

Matters needing attention

Pregnant women should pay attention to the following points when eating beef jerky: 1. Pregnant women suffering from infectious diseases, nephropathy, scabies, eczema, acne and itching should eat beef jerky carefully; 2. Pregnant women with high cholesterol, high fat and weak digestive ability should not eat more; 3. Pregnant women with liver disease can't eat beef jerky; Because beef jerky contains many additives, it is not easy to digest, so pregnant women need to control their intake.