Coix lachryma-jobi seed, called "Coix lachryma-jobi seed" in Chinese medicine, is listed as the top grade in Shennong Herbal Classic. It can eliminate dampness and benefit the stomach, eliminate edema, strengthen the spleen and benefit the stomach, and can strengthen the body and replenish qi if taken for a long time.

Red beans, known as "adzuki beans" in Chinese medicine, also have obvious diuretic and detumescence effects and spleen and stomach strengthening effects. Because they are red, they can nourish the heart.

Dampness is the root of all kinds of chronic incurable diseases in modern times, and Coix seed and red bean soup is a good medicine for treating dampness.

Modern people have great mental stress, lack of heart-qi, improper diet, little exercise, spleen deficiency and dampness. To eliminate dampness, nourish the heart and strengthen the spleen and stomach, barley and red beans are the only ones.

Extended data

Precautions for eating red beans and coix seed:

1. When you eat highland barley and red bean porridge every day, you can add some japonica rice and cook it together, which can better achieve the effects of clearing away heat and promoting diuresis, relieving summer heat and reducing swelling.

2. After breakfast and before lunch every day, these two periods are the best time to eat red beans and coix seed, which can get the best results. This is mainly because between 9~ 1 1 in the morning, it is the time for the spleen and stomach to start a day's work, so drinking some foods that can protect the spleen and stomach well will play a very good role in promoting work efficiency and protecting the spleen and stomach.

3. It is best to drink about 250ml~300ml of red bean barley water every day, which is most beneficial to the body and will not damage the spleen and stomach. Otherwise, it is not conducive to health, but diarrhea and abdominal pain may occur.

One advantage of glutinous rice red bean porridge is that it won't be sticky. Red beans and glutinous rice will always rot at the bottom, and the red soup will be on it. Most of the effective ingredients of glutinous rice and red beans are in the soup. Put more water when cooking porridge. These soups can be used as tea.

People's Health Network-Eat two kinds of food together to eliminate moisture in the body.

People's Health Network-Drinking highland barley and red bean porridge has many benefits, but you can't drink it every day.