Gently put your fingertips and the tips of your thumbs together, relax the other three fingers but don't bend, put your hands on your knees and palms down.

Doing this gesture helps to make meditation posture practice more perfect and powerful. Help the mind to be more introverted and stable.

Every finger has a symbolic meaning. The little finger, ring finger and middle finger represent triple natures-Temel (inertia, laziness and darkness) and Laga (vitality, sports, sports, passion, etc. ) and Sateva (purity, wisdom, equality); The index finger stands for gift (individual mind); Thumb stands for Paramatemo (meaning supreme everywhere). The position of index finger and thumb symbolizes the ultimate goal of yoga-the combination of individual mind and supreme divine will.