The first frost solar terms health tips, the first frost is the transition period from autumn solar terms to winter solar terms, indicating that the weather will get colder and colder after the solar terms, and people can start wearing thick clothes at this time. Let's take a look at the health tips of the first frost solar terms with you.
Health tips for the first frost solar terms 1 The first frost solar terms are coming, and the weather is getting colder. The first frost is the last solar term in autumn. At this time, cold air often attacks, causing the temperature to plummet. Therefore, it is very important to keep warm after the first frost, and it is also the best time to make up after the first frost.
First frost is the peak of respiratory diseases, such as chronic bronchitis and allergic asthma. In order to prevent these diseases, we should first pay attention to keeping warm. People with a history of asthma attacks should pay special attention to changing clothes and wearing masks when going out to avoid the stimulation of cold on the respiratory tract.
In the face of this climate, it is necessary to appropriately increase the coat on cloudy days; Reduce your coat properly on sunny days, don't be hurt by the cold, and don't catch a cold. Internally, it is necessary to clear away heat. Due to the fast pace and great pressure of modern life, many people's Yang Can can't keep pace with the change of natural yang, so the exchange of yang in autumn and winter can't be collected, and it is oppressed by dry nature, forming a smoldering fire in the body. Stagnant fire is a part of excessive yang, which belongs to evil spirits in the body. Too many evils enter the zang-fu organs, and all diseases begin to arise.
The first frost solar term is in late autumn, and the five elements belong to "gold" in this season, corresponding to the lungs. At this time, "anti-dryness" is still the top priority. The weather is dry in late autumn, even if we drink water, people will still feel uncomfortable, such as dry throat, thirst, lung qi deficiency and so on. This is caused by autumn dryness and yin injury. Because of the dry climate in autumn, it is easy to consume human body fluids. Health experts suggest taking some American ginseng to promote fluid production and prevent dryness. After the first frost, the weather gradually turned cold, and the qi and blood in the human body gradually gathered. At this time, you can eat some sweet chestnuts to protect your spleen and stomach.
Health tips for the first frost and solar terms 2 24 What does the first frost mean?
"Twenty-four solar terms" said about the first frost: "In mid-September, the gas is cold and condensed, and the dew is frost." The first frost is a transitional solar term from autumn to winter. At night, the ground radiates heat very quickly, and the temperature can suddenly drop below 0℃. Water vapor in the air directly condenses into ice needles on the ground or near-earth plants, and some become hexagonal frost flowers with white color and loose structure. Frost can only form on sunny days. People say that "thick frost is bad for the sun" is the truth. The solar term of the first frost means that the weather is getting colder and first frost begins. The average temperature in most areas of Northeast China, East Inner Mongolia and Northwest China has been below 0℃, the soil has frozen, and the winter crops have stopped growing and entered the wintering period. To the south of latitude, the average temperature is around 16℃, and there are two or three solar terms before the first frost day.
The first is Frost's health knowledge.
Keep out the cold, keep warm and protect the stomach.
When the temperature is getting lower and lower in the first frost, the autonomic nerves of human body are easily stimulated by cold, which affects the normal law of gastrointestinal peristalsis and causes dysfunction. In the cold climate, human metabolism is enhanced, heat consumption is increased, gastric juice and various digestive juices are secreted, appetite is improved, and food intake is increased. Therefore, we should pay special attention to cold and warmth, and protect the stomach. Go to bed early and get up early in daily life, cover the quilt at night, and pay special attention to keeping your abdomen warm. When you go out, you should dress appropriately according to the weather change, so as not to get cold. Ensure adequate sleep and don't overwork, which is in line with the physiological characteristics of "spring sleepy and autumn lacking".
Full of energy, don't be sad for autumn.
In the first frost season, autumn wind and autumn rain, flowers and trees wither, and nature is in a depression scene, which easily makes people feel sad and many negative emotions will follow. Therefore, it is still necessary to pay attention to the spirit of recuperation in the first frost season. People often say that "if the heart has no heart, all diseases will not be born." In daily life, we should cultivate an optimistic, optimistic and open-minded attitude, instead of being happy with things or sad for ourselves. Maintain lung qi, regulate spirit, try to slow down the influence of autumn cold on spirit, and stay away from the sad autumn mentality.
Exercise properly to enhance physical fitness.
In late autumn, the weather is cold, and proper exercise is very good for your health. During exercise, people's body temperature regulation mechanism is in a tense state, which helps to improve the body's adaptability to the external environment, improve the function of cardiovascular system and prepare for winter. In autumn, the climate is dry, so we should choose slow and small sports, such as jogging, walking and mountain climbing. And do it in a timely and appropriate manner in the morning or evening. It should be noted that warm-up activities should be carried out before each exercise, and the exercise time should not be too long, so it is advisable to sweat slightly. After the exercise, we should have a good rest and pay attention to the reasonable arrangement of movement, so as to achieve the purpose of exercising and strengthening the body.
Health knowledge of first frost and solar terms 3. First frost and five precautions
1, anti-autumn dryness
Drying in autumn is easy to damage body fluid, and it will appear after body fluid is consumed, which is characterized by dry mouth, dry lips, dry nose, dry throat, dry tongue, dry stool, dry skin and even chapped skin. The lung likes moistening but hates dryness, and the function of the lung will inevitably be affected, resulting in a series of autumn dryness symptoms such as dry nasopharynx, hoarseness, dry cough and less phlegm, thirst and constipation.
2. Prevent autumn deficiency
Few people have the habit of staying in bed. In order to prevent "autumn deficiency", the best conditioning method is to get enough sleep, go to bed early and get up early, and get up early for health preservation, which can make people wake up early and be full of energy, thus avoiding the occurrence of autumn deficiency.
3. Prevent autumn depression
After autumn, there is a pine cone at the bottom of the human brain. As the saying goes, "spring is sleepy and autumn is lacking." In autumn, people are prone to fatigue, and inappropriate glands secrete melatonin, which is easy to make people feel depressed and depressed. Moreover, in late autumn, the wind is bleak and the rain is miserable, the grass is dead and the leaves fall, and people feel the change of seasons and are easy to be anxious. Avoid the occurrence of depression.
Nourishing one's mind is to make one's spirit converge and one's mind calm, so as to adapt to the characteristics of autumn cold and yang convergence. You can listen to more cheerful music and change into some warm clothes to adjust your mood.
Step 4 prevent colds
The weather changes in different seasons, and diseases such as colds and coughs are high. Pay attention to cold and warmth every day, and go out in the morning and evening to avoid catching a cold. Therefore, we should pay attention to adding clothes at the right time, especially to keep our feet warm. The temperature in autumn is changeable, so prepare more autumn clothes, such as coats, spring and autumn shirts, sweaters and thin sweaters. , and increase or decrease them as needed.
Step 5 keep out the cold
After the first frost, the temperature rises slowly, and the peripheral nerves around the joints are extremely sensitive to the changes of temperature and air pressure. Therefore, it is necessary to protect the knee joint in cool weather.