(1) Don't worry.

In summer, the mood becomes irritable, "peace of mind is naturally cool", and it is very important to adjust the mentality. Huangdi Neijing says that to make your mind angry in summer, you should be in a happy mood, vent your anger and don't suppress yourself. It is this truth that the spirit is included and the illness is safe. When you are in a bad mood, you can eat less sweets to relax, or listen to music and watch movies to relax.

(2) Go to bed late and get up early

It is very hot in summer. If you sweat too much, you will feel dizzy, chest tightness, palpitation, thirst, nausea and even coma. When arranging outdoor work and physical exercise, you should avoid the scorching sun and strengthen protection. In order to adapt to the changes of nature, it is wise to stay up late and get up early. It is in line with yang filling and is beneficial to qi and blood circulation. At this time, the weather is long during the day and short at night. Taking a lunch break at noon is conducive to restoring physical strength and eliminating fatigue.

(3) Drinking tea on an empty stomach

It is not advisable to drink too much tea during the summer solstice, especially on an empty stomach, which will easily lead to the consumption of yang. So drinking tea in summer should be two or three cups after meals. If you are hungry, you need to stop drinking at once.

(4) Proper hydration

The summer climate is hot, and the cost of squeezing the subway is higher. Pay attention to drink plenty of water, don't wait until you are thirsty. Don't be afraid to bother not to drink water. Drink less ice water, too cold drinks will stimulate the gastrointestinal tract, affect the secretion of digestive juice, reduce appetite, lead to indigestion, anorexia, abdominal pain, diarrhea and other gastrointestinal diseases, and some warm water will quench your thirst.

(5) Eat a light diet and eat more "bitterness"

Summer solstice is hot, and people's digestive function is relatively weak. Therefore, the diet should be light and not fat, sweet and thick, eat more miscellaneous grains to make your body catch cold, and don't overeat hot food to avoid helping heat; Eating melons and fruits in cold sex should be enough, not overeating, so as not to damage the spleen and stomach; Products with strong flavor and high fat should be less than much, so as to avoid hot wind and stimulate the disease of boils.

(6) Avoid taking a bath in cold water

Bathing in cold water is a favorite way for many people to cool off the heat, but in summer, the weather is hot, people's pores and muscles are in a state of catharsis, cold air can easily invade the human body, and bathing in cold water can easily lead to the loss of yang. After a long time, there will be symptoms such as chills in hands and feet, cramps in calves, and blurred vision in both eyes.

(7) Acupuncture solar terms are most suitable for the first half of the summer solstice.

Acupuncture during the solar term from summer solstice is also an effective means to treat winter diseases in summer, which has a good effect on respiratory diseases and osteoarthropathy that are prone to occur in winter. According to the theory of correspondence between man and nature in traditional Chinese medicine, the human body's yang is the most vigorous from summer solstice, so the health care from summer solstice should pay attention to protecting the yang. Patients with chronic respiratory diseases and those who are prone to stomach pain, abdominal pain and diarrhea due to eating cold food in summer can be properly treated with acupuncture during the summer solstice solar term 15 days.

2. The origin of the summer solstice: The summer solstice is the earliest of the 24 solar terms. In the 7th century BC, our ancestors measured the shadow of the sun with earth gauges and determined the summer solstice. According to "Shouxian Copy", "The sun is north, the days are long and the shadows are short, so it is called the summer solstice. At best, it is excellent. " On the day of summer solstice, the position where the sun shines directly on the ground reaches the northernmost part of the year, almost directly on the tropic of cancer. After the summer solstice, the days in the northern hemisphere are getting shorter and shorter.