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First, kowtow method (one of the ways to get through on Sunday)

Kowtowing, as the name implies, is kowtowing. Someone asked, is kowtowing also exercise? Of course kowtowing is one of the secrets of Taoist cultivation!

There is no way to learn, but knocking first is beneficial. However, we practice kowtowing not with our heads on the ground, but with our heads on the back of our hands, just like the feeling that our foreheads are pressed on the back of our hands when we doze off at our desks. In other words, we are afraid that hitting the floor directly will hurt our forehead, so we will put our hands on it. In this way, the forehead will not fail because the contact surface is too soft, and it will not feel too hard and hurt.

Then, according to the appearance of kowtowing Buddha, the forehead part (from the root of nose to the front hairline) hits the back of the hand. The range and intensity vary from person to person, and the principle is from light to heavy. When you look up and knock again, you should have the first action, and every 15 times is a bar. Then use the back of your hand to gently "rub" from the root of your nose to your chin, repeating 10 times each time as a segment, and always stick your face to the back of your hand when rubbing (the frequency of rubbing is faster, like shaking), and two segments are a group.

In this way, the two meridians of Renhe are connected in the head, which is the first step to get through the small Sunday (hypertension patients can't practice this technique for the time being).

Second, the vibrating tail method (the second way to get through on a small Sunday)

Sit cross-legged first. Some people say I can't do it, and we ...