People have the habit of eating lotus roots in summer. Lotus root is rich in carbohydrates, calcium, phosphorus, iron, vitamins and dietary fiber. It has the effects of clearing away heat, nourishing blood and relieving restlessness, and is suitable for eating in summer. Fresh lotus root is simmered with low fire, sliced with appropriate amount of honey, which can be eaten at will, has the effect of calming the nerves and helping sleep, and can cure insomnia due to blood deficiency.
Xiao Shu Shi Xin
There is a custom of "eating new things" in summer, that is, tasting new rice after summer. "Eating new things" means "eating new things", which is the first new day after the Little Summer Festival.
First, radish can be planted in two volts and buckwheat can be planted in three volts; Fu Tou jiaozi, two negative strips, Sanfu pancakes with eggs.
Summer is fast.
The fasting day of Miao nationality in Xiangxi is from the day before the summer heat to the day after the summer heat every year. During this period, chickens, ducks, fish, turtles, crabs and other things are fasting. It is said that eating by mistake will bring disaster, but pigs, beef and mutton can still be eaten.
Xiao Shu Chi fu noodles
It happened that the wheat harvest in China wheat producing area was less than a month, and everyone was in Man Cang. However, in dog days, people are listless and lose appetite, but jiaozi is a good food to satisfy their appetite. Therefore, people use newly ground flour to wrap jiaozi or eat noodles made of new white flour. There is a saying that "the head falls on jiaozi's face and the pancakes are spread out in dog days". According to research, the custom of eating noodles in Fukui appeared in the Three Kingdoms period. "Wei Chunqiu" records: "I have to wipe my sweat with a towel when I lie in the sun and look at Jiao Ran." The soup cake here is hot soup noodles. "Chronicle of Jingchu's Age" said: "The soup cake turns pale in June, which is called evil." May is an evil month, and June is similar to May, so it should also be "evil". You can also eat water and stir-fry noodles in dog days. After boiling, the noodles are boiled in cold water, mixed with garlic paste and poured with marinade, which is not only delicious, but also "disappointing".
Xiao Xia chi Xia mutton
The custom of eating mutton in Xuzhou can be traced back to the Yao and Shun period. There is a saying among the people that Pengcheng has a bowl of sheep soup, but there is no prescription from the imperial doctor.
Xiao Shu Gou Niu
Linyi, Shandong Province has the custom of improving the eating habits of cattle. Fu ri cooked wheat kernel soup for cattle to drink. It is said that cows have great strength and don't sweat when they work: spring whip, licking Han Niu (bull), barley soup, licking cow rice, licking cows without sweating, and cooking in June.
Fishing black snapper in summer.
The light summer season is the second stage of rice seedlings in Taiwan Province Province. At this time, the rice in the first stage is yellow and ripe, and it is also the rich period of Luffa, Momordica charantia, cucumber and wax gourd. The waters around Taiwan Province Province belong to warm water area, which is also the gathering period of warm water fish. There is a catch of Xiaohong A along the northern coast of Keelung, and Sparus macrocephalus can be caught in fresh water area.
Eat mango in summer.
The so-called eating mango in summer means that this season is a mature and rich period of mango.
Eat fried eel slices in summer.
As the saying goes, the eel produced one month before and after the great summer heat is the most nourishing and delicious. Summer is often the remission period of chronic bronchitis, bronchial asthma, rheumatoid arthritis and other diseases, while Monopterus albus is warm and sweet, and has the functions of nourishing the middle warmer, nourishing the liver and spleen, expelling wind and dampness, and strengthening bones and muscles. According to the theory of winter disease and summer tonic, it is most suitable to eat Monopterus albus in summer. Monopterus albus has a high content of protein, which is more than double that of carp and yellow croaker, and contains a variety of minerals and vitamins. Monopterus albus can also reduce the concentration of cholesterol in blood, prevent and treat cardiovascular diseases caused by arteriosclerosis, and also have a good effect on diarrhea caused by indigestion. The method of frying eel fillets with vegetable oil and adding garlic is simple and suitable for all ages in Xian Yi.
Reading extension: introduction to summer heat
In ancient China, the summer heat was divided into three periods: "First, it was warm and windy; Second, wait for crickets to live in space; The third waiting eagle began to crow. " In summer, there is no cool wind on the earth, and all the winds carry heat waves; The words describing crickets in the Book of Songs in July are "July is in the wild, August is in the house, September is in the house, and what traditional food crickets eat under my bed in October is 24 solar terms". August mentioned in this article is June in the summer calendar, that is, when summer is the solar term. Because of the heat, crickets leave the field and go to the corner of the courtyard to escape the heat; In this solar term, the eagle is in the cool high air movement, because the ground temperature is too high.
The arrival of little summer indicates that most parts of our country have entered the high temperature season. There is a saying that "little summer begins to heat up, so we should pay attention to planting vegetables and prepare for the severe winter". "Twenty-four solar terms" said: "June Festival ... summer is also hot, divided into sizes, small at the beginning of the month, big in the month, and still small today." "Qunfangpu" contains "The summer is not extreme." At this time, the summer heat is rising and the climate is hot, but it is not the hottest time of the year. An agricultural proverb says, "A little summer is not hot, but a big summer lasts for three days."
What traditional food does Xiao Shu eat? What traditional food does Xiao Shu eat?
What to eat in summer: jiaozi.
There are folk proverbs in Futian, such as "buckwheat can grow on radish head and buckwheat can grow on buckwheat feet" and "buckwheat can grow on jiaozi head and eggs can be spread on pancake feet". Eating jiaozi on the head is a traditional custom. Fukui people have poor appetite and are often thinner than usual, which is called bitter summer. In traditional customs, jiaozi is a food to stimulate appetite.
What to eat in summer: mutton
In the north, drinking mutton soup in summer and summer can nourish the body. Secondly, "sheep" and "yang" are homophonic. "The ancients thought that there was more loss of yang in summer, which could increase yang".
Because in ancient times, May was always regarded as an "evil month" and was considered unlucky, and June followed closely, so it should also be an "evil month". "Chronicle of Jingchu's Age" records: "Eating soup cakes in June is called evil." The so-called "soup cake" refers to hot soup noodles. After the arrival of the hot summer, people in some areas will eat water or fry noodles in the dog days. The eating method of "fried noodles" appeared in the Han Dynasty. "This is also to remind everyone to eat more staple foods in summer and pay attention to nutritional supplements."
However, after a long time, many of these customs no longer exist today. If it is "light summer", some similar folk rituals can be held in rural areas or scenic spots, which may be more shocking and let people know the harmonious relationship between man and nature.
What to eat in summer: three treasures
"Little summer heat, steaming on the top and cooking on the bottom", and the arrival of "Little summer heat" means that it is about to enter the dog days. In this season, there is the custom of eating three treasures-Monopterus albus, honey lotus root and mung bean sprouts.
finless eel
As the saying goes, "Monopterus albus participates in summer", and almost all the classic dishes in various places are made of Monopterus albus. Monopterus albus grows in mud holes on the seashore, and the most nourishing and delicious is the summer eel one month before and after the heat. At this time, nourishing with Monopterus albus can play a role in tonifying the middle energizer, liver and spleen, expelling wind and dampness, and strengthening bones and muscles.
lotus root
When the air is dry in summer and the water supply is insufficient, eating lotus root often can cool blood, nourish yin and clear heat. For the elderly, lotus root is a good ingredient to nourish the spleen and stomach in summer.
Bean sugar
In hot summer, cooking mung bean sprouts can clear away heat and toxic materials, induce diuresis and remove dampness. At the same time, mung bean sprouts are low in calories and high in water and cellulose, which can promote intestinal peristalsis and have a laxative effect. They are recognized as' summer slimming products'.
What to eat in summer: eat new things.
Eating new rice in June is a folk activity of Hakka people to make new rice into rice after the sickle of early rice is opened, and to worship the God of Grains and ancestors at the beginning of dinner. Due to war and famine, Hakkas have been migrating south from the Central Plains. Because many plains are occupied by residents who came earlier, Hakkas can only live by mountains and reclaim land in mountainous areas. Most of them have a hard life. It is not easy to take rice porridge or millet as the staple food for three meals a day.
After living and working in the south, Hakka people have reverence for their ancestors' hard work and creation of fertile land. Since the end of the Song Dynasty, there has been a folk custom that early rice ripens after the annual heat, and new rice is made into dried rice before the first bite, resulting in new wine with meat and eggs and newly listed bitter gourd, towel gourd and eggplant.
According to the Hakka's "customs", put the items in the place where the big grains are worshipped. After burning incense and lighting candles, you should say, "Please invite the big grains to eat new grains, thank the big grains for their kindness, ensure a bumper harvest, and bless a prosperous, strong and tight family." After the incense is reduced to ashes, burn the coat paper. Then put the rice, wine, meat and vegetables on your dining table, read "Please taste the new ancestors" and worship three times with both hands.
At noon, please invite the villagers who have harvested rice to eat new grain together, exchange production experience and make plans for developing production. Because of the custom of eating new rice, residents in the city will also go to the countryside to buy new rice and combine it with old rice to eat new rice. Dry rice cooked with my own rice is delicious and intimate. Generally, the "helper brothers" in rural areas are invited. A long-awaited dry meal, plus a unique dining table, has a unique flavor. Nowadays, although eating dry rice is very common, the custom of eating new things is still prevalent in Hakka rural areas.
What to eat in summer: noodles
The custom of eating noodles in rainy days began at least in the Three Kingdoms period. Wei Chunqiu: "Fu Ri, wipe your sweat with a towel, look charming." The soup cake here is hot soup noodles. "Chronicle of Jingchu's Age" said: "The soup cake turns pale in June, which is called evil." May is an evil month, and June also touches the edge of the evil month, so it should also be "evil". You can also eat water and stir-fry noodles in dog days. The so-called fried noodles, is to fry the flour in a pot, and then add water and sugar to eat. This way of eating was common in the Han Dynasty since the Tang and Song Dynasties, but at that time, wheat was fried first, and then pasta was ground. Su Gong, a medical scientist in the Tang Dynasty, said that fried noodles can clear away heat, stop diarrhea and strengthen the intestines.
Climate and agriculture
Before and after the summer heat, agricultural production was mainly busy with field management except winter and spring wheat harvesting in Northeast China and Northwest China. Early rice is in the late filling stage, and early-maturing varieties should be harvested before the heat, and the field should be kept dry, moist and dry. Mid-season rice has entered booting stage at jointing stage, so it should be topdressing panicle fertilizer according to its growth situation to promote large panicle and more grains. The single-season late rice is tillering, so tillering fertilizer should be applied as soon as possible. The second night seedlings should be well protected against pests and diseases, and "marriage fertilizer" should be applied 5-7 days before planting. "It's hot in summer, and the cotton keeps pruning." In most cotton areas, cotton began to blossom and boll, and its growth was the most vigorous. At the same time, it is necessary to prune and rake the old leaves in time, coordinate the distribution of nutrients in the plants, enhance ventilation and light transmission, improve the microclimate of the population, and reduce the shedding of buds and bolls. High temperature in midsummer is the season when aphids, red spiders and other pests flourish, and timely prevention and control of pests and diseases is another important link in field management. "
Since the beginning of summer, the plum rains in the Jianghuai basin have ended one after another, and the southeast monsoon rainy season from the Pacific Ocean has begun to appear in the vast areas north of Huaihe River and Qinling Mountain in eastern China, with an obvious increase in precipitation and relatively concentrated rainfall. However, under the control of subtropical high, the middle and lower reaches of the Yangtze River are generally hot and rainy, with frequent droughts in summer, which has a great impact on agricultural production. It is very important to store water as soon as possible to prevent drought. An agricultural proverb says, "Rain on a rainy day is rice in a pot". Although the precipitation brought by thunderstorms, tropical storms or typhoons at this time is very beneficial to the growth of crops such as rice, it sometimes has adverse effects on dry crops and vegetables such as cotton and soybeans.
It thunders in summer, and it is Huangmei that turns upside down.
Trees are shady and summer is hot. The average temperature in southern China is around 26℃ in light summer, which is already midsummer and quite hot, but it has not yet reached the hottest time. In mid-July all the year round, in the low-altitude valley area of southeastern South China, the concentration period of daily average temperature higher than 30℃ and daily maximum temperature higher than 35℃ can begin to appear, which is not conducive to heading and flowering of hybrid rice. In addition to fully considering this factor in the layout in advance, corresponding remedial measures should be taken for those that have been planted. In the northern part of the northwest plateau, frost and snow can still be seen at this time, which is equivalent to the scene of early spring in South China.
Around the summer, the western part of South China enters the season with the most rainstorm, and the number of rainstorm days in July and August can account for more than 75% of the whole year, usually about 3 days. Mountain torrents often occur in places with large relief, and even cause mudslides. The climatic characteristics of drought in the east and waterlogging in the west in most parts of southern China have a great relationship with agricultural abundance and waterlogging, so we must take measures to ensure the harvest of drought and waterlogging as soon as possible to minimize the harm.
Around the summer heat, most of southern China entered the season with the most thunderstorms. We should also pay attention to prevention of disasters.
Summer fitness tips.
1, avoid exercising in the hot sun.
Try to adjust the exercise time in the morning or evening. The summer climate is hot, which makes people inexplicably irritable, loss of appetite and tired of doing everything. At this time, if you are still exposed to the sun in broad daylight, it will easily lead to exogenous heat stroke.
2, the diet should be light and moderate.
The rainy and high temperature in summer make the digestive tract diseases more frequent in summer. Therefore, this season's diet, we must pay attention to food hygiene, diet should be moderate, not overeating, excessive; And the diet should be light and nutritious.
Step 3 keep your heart calm
In summer, when the weather is hot, people tend to be restless, sleepy and lack of energy. Therefore, according to the characteristics of this season, in terms of health care, we should maintain the heart according to the corresponding relationship between the season and the five internal organs. Chinese medicine believes that calmness can relieve tense emotions, make people feel comfortable and ease their qi and blood; It not only contributes to the vigorous heart function, but also conforms to the principle of "nourishing Yang in spring and summer". Therefore, it is appropriate to maintain health with "peace of mind" in summer, and peace of mind is naturally cool.
4. Pay attention to heatstroke prevention and cooling when going out.
Heatstroke is a common disease in summer, and the weather characteristics in summer are more prone to heatstroke. Therefore, when going out, you must do a good job of heatstroke prevention and cooling, bring umbrellas, sun hats and other tools, drink plenty of water, and try to avoid going out when the sun is hot in the afternoon.
What traditional food do you eat in summer? 3 1, eat three treasures.
"Small summer heat, steaming and cooking", the arrival of small summer heat means that it is about to enter the dog days. At this time, the weather is hot, the human body sweats a lot and consumes a lot. Health care must pay attention to supplement physical strength, reduce fever and prevent heatstroke. At this time of year, people have the custom of eating three treasures-Monopterus albus, honey lotus root and mung bean sprouts.
2, eat new (spicy)
In the past, there was a folk custom of "eating new things in summer", that is, after the summer heat, farmers tasted new rice, ground the newly cut rice into rice, and prepared to worship the food of the five grain gods and ancestors, and then everyone tasted new wine. It is said that "eating new things" means "eating new things", which is the first new day after the summer festival. Cities generally buy a small amount of new rice for cooking in old rice, plus newly listed vegetables.
3, cucumber+boiled eggs
Some places in Shandong eat raw cucumbers and boiled eggs to cure the bitter summer, and eat eggs in the morning without eating other foods.
Step 4 Eat jiaozi
There are folk proverbs in Futian, such as "buckwheat can grow on radish head and buckwheat can grow on buckwheat feet" and "buckwheat can grow on jiaozi head and eggs can be spread on pancake feet". Eating jiaozi on the head is a traditional custom. Fukui people have poor appetite and are often thinner than usual, which is called bitter summer. In traditional customs, jiaozi is a food to stimulate appetite.
Step 5 eat noodles
The custom of eating noodles in Fukui began at least in the Three Kingdoms period. Wei Chunqiu: "Fu Ri, wipe your sweat with a towel, look charming." The soup cake here is hot soup noodles. "Chronicle of Jingchu's Age" said: "The soup cake turns pale in June, which is called evil." May is an evil month, and June also touches the edge of the evil month, so it should also be "evil". You can also eat water and stir-fry noodles in dog days. The so-called fried noodles, is to fry the flour in a pot, and then add water and sugar to eat. This way of eating was common in the Han Dynasty since the Tang and Song Dynasties, but at that time, wheat was fried first, and then pasta was ground. Su Gong, a medical scientist in the Tang Dynasty, said that fried noodles can clear away heat, stop diarrhea and strengthen the intestines.
Step 6 eat mutton
People in Xuzhou eat mutton when crouching, which is called "eating sheep". This custom can be traced back to the Yao and Shun period. There is a folk saying that "a bowl of soup in Pengcheng squats sheep without a doctor's prescription". People in Xuzhou love Fuyang, which is nothing more than a local folk song "Pick up girls on June 6th and make new wheat cake mutton soup".