Ingredients: 2 Hericium erinaceus, 5 red dates, 6 grams of Lycium barbarum, 6 grams of lotus seeds, 6 grams of lily, 5 mushrooms, 6 grams of Cordyceps sinensis, 6 pieces of Agaricus blazei Murill, and a proper amount of lean meat/chicken/ribs/pig bones.

Step 1: Prepare all materials.

Step 2, soak mushrooms and Hericium erinaceus for 25 minutes.

The third step is to remove the core from the red dates.

Step 4: Wash other materials for later use.

Step five, add all the materials except Lycium barbarum into the stew.

Step six, add water.

Step 7, stew for 2 hours, and finally add Lycium barbarum 15 minutes.

Step eight, add salt to drink. The soup is very clear, and you can also stew chicken. It's delicious, too