Spleen is the main organ for transporting Shui Gu, and its function is related to our diet. Of course, if we don't control it and blindly adjust our diet, we may also damage the spleen. If the spleen is abnormal, it will cause our malnutrition, and then the qi and blood will be deficient, and the physique will also decline with the loss of qi and blood, and our own resistance will be insufficient. What should I pay attention to in my diet? What food should people with spleen deficiency eat?

First: shellfish

This kind of food is mostly cold, sweet and salty, and generally plays the role of nourishing yin and clearing heat. However, the spleen and stomach like warm but hate cold. Eating these shellfish foods may lead to the aggravation of spleen deficiency or the symptoms of cold and dampness, which is not good for the spleen and stomach. Even people who have no spleen and stomach problems should try to eat this cold food as little as possible. Proper consumption is beneficial to health and regulates the balance of yin and yang. Once overdosed, it will cause a huge burden on the spleen.

Second: hawthorn

Everyone thinks that hawthorn can strengthen the spleen and stimulate appetite, which easily leads people to fall into a misunderstanding. Hawthorn is not conducive to digestion, and it is aimed at the situation that food can't accumulate. Generally, hawthorn is used together with tonic to ensure that it does not hurt the spleen and stomach. But if there is no food accumulation in the stomach, eating hawthorn will lead to poor transport and hinder the normal function of the spleen and stomach. Therefore, for the use of hawthorn, it is also necessary to judge the specific situation before making a decision.

Third: soft-shelled turtle

Turtle is a good tonic that most of us know, but its sexual taste is little known. The nourishing function of soft-shelled turtle lies in cooling blood and nourishing yin, and it is a kind of nourishing food. If eaten directly, it will hinder the transportation of spleen and cause indigestion, especially people with spleen deficiency should be careful to eat.

Fourth: ducks.

With more and more cooking methods of duck meat, many friends are used to treating duck meat as daily meat. But note that duck meat is cold. If people with spleen deficiency eat duck directly, it may lead to the aggravation of spleen deficiency.

Many people in life are not aware of this problem, so we need more understanding and attention. Many people who pay attention to health care know that Lycium barbarum is relatively common, but there is a situation that should be noted that people with exogenous excess heat and diarrhea due to spleen deficiency are not suitable for eating Lycium barbarum. Do you remember?