1, food with insufficient qi and blood
1. jujube
Clinically speaking, jujube is a traditional good food for invigorating qi and blood. Once the human body is short of qi and blood, you can eat some jujubes every day to nourish it, either raw or boiled.
2. Soy milk
The nature of soybean milk is very mild, which can delay the menstrual cycle of female friends and make women's beauty bloom for a longer time. Drinking a cup of soybean milk when a female friend is very tired can also have a very good blood-enriching effect.
3. Black beans
In ancient China, it was always believed that eating beans was beneficial. Most books will introduce that black beans can make people's hair black. In fact, black beans can also produce blood. How to eat black beans depends on everyone's preference. If it is postpartum, it is recommended to cook black-bone chicken with black beans. Black-bone chicken is very helpful to women's health.
4. longan meat
This kind of blood-enriching food is very famous among the people, and it is definitely the first choice for ordinary families to enrich blood. It is rich in iron. In addition, it is rich in vitamins A and B, glucose, sucrose and so on. It has a good curative effect on amnesia, palpitation and insomnia caused by neurasthenia.
5.tremella fuciformis
Female friends can also eat some tremella, which can not only whiten the skin, but also supplement the collagen that the skin lacks. It is also a good beauty food, which plays a role in invigorating the spirit and supplementing qi and blood.
6.carrots
Maybe many people don't know that carrots also have the function of enriching blood. Chinese medicine believes that carrots have a good blood-enriching effect whether eaten raw or cooked. Moreover, some people who are weak due to overwork are suitable for eating carrots to replenish blood. In addition to the effect of enriching blood, carrots also have the functions of invigorating stomach, promoting qi circulation and helping digestion. People with spleen deficiency and qi stagnation, chest tightness, loss of appetite and chronic dysentery can be supplemented by diet therapy.
In addition, modern medicine points out that carrots contain high levels of vitamins B and C, and also contain a special nutrient-carotene, which is extremely beneficial to blood. Cooking soup with carrots is a good soup for enriching blood.
7.milk
It is recorded in the famous book "Life-saving, Pro-life and Pension" that milk is the most pleasant, which can supplement blood vessels, benefit the heart and grow muscles, making people healthy, pleasant-looking and unhurried, so they often need children to provide it and think it is a regular food. Therefore, at this time, female friends can achieve the effect of invigorating qi and nourishing blood by drinking more milk.
2. What does a woman see if she has insufficient blood?
1. Look at the eyes: mainly look at the color and clarity of the eyes. Children have a pair of clear eyes, and "Lao Huang" generally describes middle-aged people. The eyes are clear and bright, indicating that the blood is sufficient; The white of the eye is turbid and yellow, indicating that the liver is deficient in qi and blood; White eyes are closely related to the lungs and large intestine. If the white eyes are bloodshot, it is mostly lung heat and large intestine heat. Large bags under the eyes indicate spleen deficiency; Dry eyes and heavy eyelids also represent deficiency of qi and blood; If your eyes are dull, it is a sign of qi and blood failure.
2. Look at the ear: the ear is the epitome of the human body, and almost all organ changes can be expressed from the ear, among which the relationship with the kidney is the closest. People often say that "there is a blessing in the ear", and people with thick ears are the expression of sufficient kidney qi; People with thin and small ears are mostly deficient in kidney qi. The ears are big, soft, fleshy and bony, and the earlobe is full, indicating that this person has a good congenital nutritional status; Ears are small, stiff, fleshy and bony, and the earlobe is thin, indicating that this person's physique belongs to congenital deficiency.
The ear color is pale and white, which is more common in cold and cold, and also in people with insufficient yang; Red and swollen ears are mostly manifestations of "getting angry", which is common in liver and gallbladder fire or damp heat; There is an obvious diagonal line on the earlobe, indicating that the heart is insufficient; Tinnitus and deafness all indicate weakness of kidney qi. People who have nodular or cord-like lumps and punctate depressions in their ears and have no luster often suggest chronic organic diseases, such as liver cirrhosis and tumors. The local blood vessels in the ear are too full and dilated, showing round and striped shape, which is common in people with abnormal cardiopulmonary function, such as coronary heart disease and asthma.
These are only a few of them, and there are many colors of acupoints or organs, which can show how a person's condition is. In life, paying more attention to accumulating this knowledge is very helpful to our health. For example, there are many records about which acupoints treat headache, which acupoints treat back pain and which acupoints treat stomach pain in Chinese medicine. If you accumulate more, you will naturally have a healthy body, full of blood and vitality, and life will be full of vitality.