Apples, grapefruit, grapes, oranges and pineapples can prevent the accumulation of fat, strengthen the heart and replenish qi, and promote fluid production to quench thirst.

Nut foods such as walnuts, hazelnuts, pine nuts, longan and peanuts can supplement trace elements in time, which is beneficial to bone health.

Peanuts and honey nourish the stomach.

Isothermal food of mutton and dog meat has the function of nourishing the stomach and is suitable for stomach cold;

Garlic disinfection and sterilization is helpful to eliminate inflammation, so it is recommended to eat more;

Lycium barbarum, tremella, red dates and walnuts can all be used as snacks or dishes.

Black tea and honey are very nutritious for the stomach.

Porridge nourishes the stomach: porridge is easy to digest, especially eight-treasure porridge, which contains peanuts, almonds and sugar. And the calories are high, which is good for the stomach.

Eat on time, sit and eat, don't stand or squat. Do not eat spicy, fried and smoked food such as barbecue, do not eat irritating food such as sour and too cold, do not drink alcohol, and drink less strong tea and coffee. Eat more vegetarian dishes and crude fiber foods such as celery and mushrooms.