Many people may have symptoms such as backache and fatigue. The root cause of these symptoms is ischemia and poor blood gas execution. At this time, it is necessary to eat some foods that relax muscles and promote blood circulation to alleviate this symptom. What foods are there to relax muscles and promote blood circulation? Let me introduce you. I hope you like it.

Food for relaxing muscles and promoting blood circulation

black kerneled rice

Also called "Black Pearl", it is rich in nutrients such as protein, amino acids, iron and calcium. Has the functions of relaxing muscles and tendons, promoting blood circulation, tonifying kidney and nourishing stomach. Conducive to the prevention and treatment of dizziness, anemia, soreness of waist and knees and other symptoms.

semen sesami nigrum

Black sesame contains a variety of amino acids, which can accelerate the metabolism of human body under the action of vitamins. Therefore, Chinese medicine often uses black sesame seeds to treat symptoms such as weakness of waist and knees, weakness of limbs and deficiency of five internal organs.

rice wine

Yellow rice wine is a common yellow rice wine with a history of two thousand years. Yellow rice wine is different from ordinary white wine. It is made of rice as the main raw material. It has not been distilled and its alcohol content is very low. Rich in protein, it is easy to be absorbed, and has the functions of relaxing muscles and tendons, promoting blood circulation, beautifying and resisting aging.

green tea

Green tea can not only promote beauty beauty, but also relax muscles and promote blood circulation. Drinking a cup of green tea every day can keep the disease away from you.

Papaya Chen Pizhou

Papaya, as we all know, has beauty beauty and breast enhancement effects. But you know what? With papaya porridge and dried tangerine peel, it can relax muscles and promote blood circulation, which is particularly simple.

Walnut porridge

Walnuts can not only nourish the brain, but also enhance memory. It can also relax muscles and promote blood circulation. Especially suitable for growing children.

What food can relax muscles and promote blood circulation?

The human etiology of blood stasis constitution is related to blood stasis. The fundamental method of health preservation lies in promoting blood circulation and removing blood stasis. Pay attention to regulating your qi and blood, eat more foods with the function of promoting qi and blood circulation, such as white radish, citrus, garlic, ginger, fennel, cinnamon, clove, peach kernel, yellow wine, red wine, onion, etc., do more exercises beneficial to your heart and blood, adjust your mental state, and maintain your physical and mental health. Always drink a little wine, be jealous and eat more broth. Eat more sweet and cold foods such as adzuki bean, mung bean, celery, cucumber and lotus root.

Choice of staple food and beans: black beans, mung beans, etc. ? The choice of meat, eggs and milk is pig heart, beef, fish and sea cucumber. ? Vegetables are eggplant, water spinach, lotus root, onion, mushroom, arrowhead, shiitake mushroom, Hericium erinaceus, auricularia, kelp, kudzu root, konjac, Flammulina velutipes, rape and so on. The choice of fruit is pineapple, hawthorn, water chestnut, thorn pear, persimmon, peach and so on. Other peach kernels, brown sugar, vinegar, red wine, yellow wine, wine, white wine, etc. Citric acid in lemon combines with calcium ions to form soluble compounds, which can reduce the role of calcium ions in promoting blood coagulation and prevent hypertension and myocardial infarction. Citral in grapes can significantly reduce the overall oxygen consumption of mice and optimize the ECG of myocardial ischemia in animals. Citral can inhibit platelet aggregation.

Others such as hawthorn, celery, sweet potato, tomato, cauliflower and so on. It will also help to relax muscles and promote blood circulation. Diet therapy is of course important, and daily conditioning is also very important. It is helpful to do more physical exercise, exercise bones and muscles, and promote blood circulation and metabolism. In addition, it is also helpful to keep a happy mood and be optimistic and positive in everything.

What food relaxes tendons and promotes blood circulation?

1, black rice: the treasure of rice-black rice, also known as "black pearl", is rich in protein, amino acids and trace elements such as iron, calcium, manganese and zinc. Has effects in stimulating appetite, benefiting middle energizer, nourishing essence, invigorating spleen, warming liver, relaxing muscles and tendons, and promoting blood circulation;

Black rice and purple rice are precious varieties of rice and belong to glutinous rice. Main nutrients * * * Brown rice * * *: Black rice contains 8.5- 12.5% crude protein, 2.7-3.8% crude fat, 75-84% carbohydrate and 0/.7-2% crude ash on a dry matter basis. Inorganic salts such as manganese, zinc and copper in black rice are mostly 1~3 times higher than those in rice. It also contains special ingredients such as vitamin C, chlorophyll, anthocyanin, carotene and cardiac glycoside that rice lacks. Rice porridge boiled with black rice is fragrant and shiny, soft and waxy, rich in nutrition and has a good nourishing effect, so it is called "blood-enriching rice" and "longevity rice". There is a folk saying in our country that "whatever is black must be supplemented".

Traditional Chinese medicine believes that black rice has significant medicinal value. According to ancient agricultural medical books, black rice has the functions of nourishing yin and tonifying kidney, strengthening the body, warming the stomach, improving eyesight and promoting blood circulation, clearing liver and moistening intestines, promoting diuresis and replenishing essence, nourishing the lungs and relaxing muscles and tendons. Can be used as medicine, and has particularly good curative effect on dizziness, anemia, gray hair, soreness of waist and knees, night blindness and tinnitus. Long-term consumption can prolong life. Therefore, people commonly call it "medicated rice" and "longevity rice". Because it is most suitable for pregnant women and parturients to replenish blood, it is also called "moon rice" and "blood rice". Emperors of past dynasties also regarded it as the treasure of palace health preservation and called it "Gong Mi".

Modern medicine has proved that black rice has the effects of nourishing yin and tonifying kidney, invigorating spleen and warming liver, invigorating spleen and regulating stomach, benefiting qi and promoting blood circulation, nourishing liver and improving eyesight. Regular consumption of black rice is beneficial to the prevention and treatment of dizziness, anemia, gray hair, eye diseases, soreness of waist and knees, lung dryness and cough, constipation, dysuria, kidney deficiency and edema, loss of appetite, weakness of spleen and stomach, etc. Because the nutrients contained in black rice are mostly concentrated in the black cortex, it is not suitable for finishing. It is best to eat brown rice or standard third-class rice.

2, black beans: beans are praised by the ancients as the valley of the kidney, black beans are sweet and flat, not only shaped like a kidney, but also have the effects of tonifying the kidney and strengthening the body, promoting blood circulation and diuresis, detoxifying and moistening dryness, especially suitable for patients with kidney deficiency; Black dates, known as "nutritional warehouses", are warm and sweet in nature, and have the functions of tonifying middle warmer, kidney, stomach and blood.

It is considered that the content of protein in black beans is as high as 36%-40%, which is twice that of meat, three times that of eggs and 12 times that of milk. Black beans contain 18 amino acids, especially 8 amino acids necessary for human body. Black beans also contain 19 kinds of oleic acid, its unsaturated fatty acid content reaches 80%, and its absorption rate reaches 95%. In addition to meeting the human body's demand for fat, it also has the function of lowering blood cholesterol. Black beans basically contain no cholesterol, only phytosterol, which is not absorbed and utilized by human body, and has the function of inhibiting human body from absorbing cholesterol and reducing cholesterol content in blood. Therefore, eating black beans often can soften blood vessels, moisturize the panel and delay aging. Especially patients with hypertension and heart disease.

Black beans are flat and sweet; Spleen and kidney meridian; Has the effects of detumescence, moistening lung, clearing away heat, promoting blood circulation, inducing diuresis, expelling pathogenic wind, removing arthralgia, nourishing blood, tranquilizing mind, improving eyesight, invigorating spleen, tonifying kidney, nourishing yin, and removing toxic substances, and can be used for treating edema, beriberi due to wind toxicity, jaundice edema, spasm due to wind arthralgia, puerperal wind pain, sores on mouth and tongue, carbuncle swelling, detoxification, wind heat control and night sweats.

3, black sesame: black sesame is flat and sweet, has the function of nourishing liver and kidney and moistening five internal organs, and has a good dietotherapy and health care effect on dizziness, white hair, alopecia, soreness of waist and knees and constipation caused by deficiency of liver and kidney essence and blood.

With the participation of vitamin E and vitamin B 1, various essential amino acids contained in black sesame can accelerate the metabolic function of human body. Iron and vitamin E contained in black sesame seeds are important components for preventing anemia, activating brain cells and eliminating vascular cholesterol. Most of the fat contained in black sesame is unsaturated fatty acid, which has the function of prolonging life; According to the theory of traditional Chinese medicine, black sesame has the functions of nourishing liver and kidney, moistening five internal organs, benefiting qi, promoting granulation and filling brain marrow. It can be used to treat dizziness, premature graying of hair, alopecia, soreness of waist and knees, weakness of limbs, difficulty in walking, deficiency of five internal organs, dry skin, constipation, etc., and the effect of blackening hair and caring skin is well known.

4. black dates

Nutritional analysis:

Soaked black jujube is dried jujube, and its nourishing effect is greater than that of fresh jujube. Compared with jujube, it has a stronger nourishing effect.

Black dates are rich in vitamins, which have a strong effect on enhancing immunity in vivo, and have obvious curative effects on cardiac cancer, lung cancer and hematemesis.

Black dates are sweet and warm, and can nourish liver and kidney, moisten dryness and promote fluid production.

The greatest nutritional value of black dates is that they are rich in dietary fiber and pectin, which can help digestion and soften stools.

Black dates are rich in nutrients, including protein, fat, sugar and multivitamins. Vitamin C, calcium and iron are the most abundant.

It has high medicinal value. It is mostly used for enriching blood and as a conditioning drug, and has certain curative effects on anemia, thrombocytopenia, hepatitis, fatigue and insomnia. Black dates can strengthen blood supply.

Don't eat too much at a time, enough is enough, and there will be no side effects. In addition, the combination of black dates and red dates is a good product to protect the liver. Therefore, experts suggest that black dates are good for your health, and eating them properly is good for your health.

5. Walnut

Walnut has the functions of tonifying kidney, consolidating essence, promoting diuresis and removing stones, moistening intestine and relaxing bowels, warming lung and relieving asthma, and is often used for kidney deficiency, lumbago and urinary calculi. These five kinds of food together to cook porridge, is a rare kidney tonic.

In addition, there are black fungus, plum, black-bone chicken, dark plum, seaweed, chestnut, sea cucumber, mushrooms, kelp, black grapes and so on. , is also a very nutritious food. People in kidney is not good can eat sea cucumber with scallion once a week, stir-fry black fungus and mushrooms together, or stew chestnuts, which are all good ways to tonify the kidney. I guess you like it.

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