Interpretation of the Three Schools of Taiji
Looking at the historical stage, we can say that Tai Ji Chuan is a wonderful flower with too many functions, which can not only defend itself but also cure diseases. Let's break down these three sects together.
Wutai Jichuan
Wu-style Tai Ji Chuan is a kind of Tai Ji Chuan, which is mainly developed and innovated on the basis of Yang-style Tai Ji Chuan. Wu-style Tai Ji Chuan originated from Mr. Wu Quanyou and became his son Ai Shen (Wu).
Wu Pai's Taiji biography is known as the king of Wu in the south and Wu in the north. The Southern School developed in Wu Gongyi, Wu, Ma Yueliang, and the Northern School developed in Zhao Tiechang.
Wu-style Tai Ji Chuan is also practiced by people today. Wu-style Tai Ji Chuan has a long history.
Yang Yuting, the third generation descendant of Wu-style Tai Ji Chuan, has disciples such as Li Bingci, Wang, Weng and Yang Jiadong.
In the early 1980s, Ren Dawen followed Mr. Wang Peisheng, the fourth generation head of Wu-style Tai Ji Chuan, as a disciple. Under the preaching of Master, he realized the essence of Tai Ji Chuan.
For example, the philosophy of Yin and Yang of human body, Tai Ji Chuan's principle of adhering to others, the law of separation and integration of all things in the world, and his realization of the true face of Tai Chi in his head, holding gossip and stepping on five elements, made him the fifth generation head of Wu-style Tai Ji Chuan.
Wu-style Tai Ji Chuan is characterized by softness with rigidity, sinking into the abdomen and abdominal breathing, which are commonly used by Wu-style Tai Ji Chuan.
The combination of breathing and exercise can achieve a state of solid abdomen and wide chest after long-term training, and at the same time increase vital capacity and improve the ventilation and ventilation function of the lungs.
Regular practice of Wu's Tai Ji Chuan has a good health care effect on cardiovascular system, digestive system and metabolism. Therefore, Wu-style Tai Ji Chuan is the most longevity-prolonging of all boxing types.
Wu Tai Ji Chuan's posture and footwork are characterized by one column and one column. When sprinting, the tip of the nose, the tip of the knee and the fingertip of the big foot are in a straight line. Chuanzi step, oblique to the right, in the conversion and fixed, the body stays straight and supports all directions.
Ji Shi tai Ji zhuan
Is Ji-style Tai Chi Chuan specially designed for the Royal Rescue Camp in the late Qing Dynasty? Buku? A set of internal boxing techniques practiced by (wrestlers) is the product of Shanpuying's absorption of Tai Ji Chuan's internal boxing techniques and its organic combination with Manchu's inherent wrestling techniques. It has been handed down for three generations and has a history of 120 years.
After Yang Luchan, a master of Tai Ji Chuan, came to Beijing to spread his skills, Tai Ji Chuan's techniques entered the Royal Shanpu Camp, and the Tai Ji Chuan branch was founded by the right-wing (Xiying) first-class library of Shanpu Camp, its battalion commander Mr. Ji Shouqing and his father. The second generation is Song Chunyou, a disciple of Ji Shouqing.
The third generation descendant is Song Pengyuan, the grandson of Song Chunyou. 1976 was born in Beijing. From the age of 12, he began to study Taiji Chuan with his grandfather Song Chunyou until his grandfather died in 1996. Now I work in the management office of Beijing Tuancheng Martial Arts Hall. For more than 20 years, he has devoted himself to the inheritance and publicity of Tai Ji Chuan law.
Has been held in China Renmin University, Beijing Normal University, Shougang Institute of Technology and other universities? Tai Chi Chuan Fa? This lecture is very popular.
He wrote "Wu Dao Cang Zhu?" Taiji Biography Law has been listed as a scientific research and publication project of Beijing Cultural Relics Bureau in 2009, and this book will be published soon. Cao Xulun, the fourth-generation inheritor trained by him, began to study the disciplinary Tai Ji Chuan method with him in 2007, and now he has basically mastered the skills of crossing the road.
Tai Ji Chuan method full set of movements 108. General requirements? Zhongzheng anshu? 、? Focus on intention? 、? Loose and natural? 、? Soft and light? 、? Continuous? 、? A round but not sluggish life? .
The specific moves are based on wrestling skills, and great innovations have been made on the basis of traditional Tai Ji Chuan, such as? Ball-rolling cloud hand? 、? Walking cloud hand? 、? The golden rooster shakes its feathers? 、? Fish and water? And other initiatives, unprecedented other trips to Tai Ji Chuan.
? Take the sparrow's tail? 、? Get rid of monkeys? 、? Wild horses divide their manes? Such moves have also been greatly deformed, with obvious wrestling posture and actual combat intention. The project has national characteristics and characteristics of the times, which embodies the so-called "old Beijing". Wrestling unarmed? What does "good wrestling" really mean? Fall near and hit far? 、? Equal attention to wrestling? The characteristics of actual combat are concentrated.
Tai Ji Chuan combined physical exercise with mental activity, guided physical exercise with ideas, and guided the movement of qi and blood, so as to achieve the dual cultivation of body and spirit, spirit and body, and make practitioners get rid of diseases and prolong life.
A friend said that the real China Wushu is not the gorgeous fist in the movie, nor the sword fairy dancing in the bamboo forest, but the Tai Ji Chuan played by the old people in the morning? Walking like running water, meaning like idle clouds. I really appreciate this sentence.
The concept of Taiji has influenced China cultural schools such as Confucianism and Taoism. At the same time, China Wushu and China boxers have interpreted China culture in a unique way, inheriting the spirit of self-improvement of China people.
Sun taiji biography
Sun-style Tai Ji Chuan, created by Mr. Sun Lutang, is the latest boxing among the five schools of Chen, Yang, Wu, Wu and Sun, which are popular in modern Tai Ji Chuan. There are four generations of inheritors, whose daughters are the second generation inheritors, the third generation inheritors Sun Yongtian and Zhou, and the fourth generation inheritors Zhou.
The most essential feature of Sun-style Tai Ji Chuan is that Xingyi Boxing is integrated inside and outside, and Bagua Boxing is integrated in the neutral state. When walking, the center of gravity does not fluctuate up and down, and there is no problem of shaking from side to side. The center of gravity is constantly changing by moving the steps.
From the beginning to the end, all kinds of movements require fluency, flexibility, compactness, coherence and consistency. Make the whole body develop in a balanced way inside and outside.
It is precisely because Chiang Kai-shek does not lean forward or backward, nor does he lean left and right, that his body echoes up and down and is integrated inside and outside. So the ring must obey the rules. You can't practice more than one boxing? Medium? Words. If the yogi can understand this? Medium? In other words, you can master your own center of gravity, center of gravity, keep your breathing normal, and keep your pulse steady.
The second characteristic of Sun-style Tai Ji Chuan is that he must follow the advance and retreat. Progress must be followed and retrogression must be withdrawn. This step-by-step method is conducive to cultivating the ability of practitioners to move their center of gravity and combine static and dynamic, and is also conducive to keeping up with each other, taking care of their brothers and sisters, so that practitioners can maintain a six-in-one pace.
The third characteristic of Sun-style Tai Ji Chuan is that whenever he turns around, he often opens and closes his hand. Sun-style Tai Ji Chuan has twelve opening and closing hands, and the routine is divided into thirteen segments. Every time you turn around and move your hands together, you can guide the practitioner's body to run by itself with the change of the center of gravity (called wheel research).
Opening and closing hands is convenient for guiding practitioners to realize the coordination between the movement of breath in the body and the shift of center of gravity. The arrangement of opening and closing hands is also beneficial to the dredging of meridians and blood circulation when practitioners practice boxing.
The fourth characteristic of Sun-style Tai Ji Chuan is: keeping one's mind on standby, keeping one's mind open, distinguishing between reality and falsehood, and always keeping the main points of Liuhe. When practicing Sun-style Tai Ji Chuan, we should make use of the situation everywhere, and various methods will change with the change of the center of gravity, such as flowing, continuous, gentle and even, which implies the tendency of random methods.