With the arrival of spring, a new round of health preservation will be put on the agenda. In this special season, we should not only develop good eating habits, but also exercise regularly, so that diseases will not take advantage of it. Women who love beauty should not only pay attention to skin care and maintenance, but also pay attention to diet recuperation and eat more health food, which is not only good for beauty beauty, but also good for their health.

What foods can help women keep fit in spring?

1, daylily

Day lily is a particularly nutritious food, which not only contains various vitamins, but also contains a lot of carotene and dietary fiber. Vitamins and carotene are particularly good for human skin, which can protect skin and make rough skin smooth, shiny and elastic. Dietary fiber can make gastrointestinal peristalsis more powerful, thus helping the body to excrete toxins as soon as possible, and even excess fat will be excreted quickly.

2. Lagerstroemia indica

Bottleneck fruit is both fruit and medicine. When used as a medicinal material, it can be used in combination with other medicinal materials to treat certain diseases. When fruit is eaten, it can play a role in beauty and slimming. Fruits are particularly rich in vitamins and iron, which can invigorate qi and nourish blood. Moderate consumption can make the skin more ruddy and fair. In addition, fruit also has the function of cleaning the stomach. Proper consumption can not only help the stomach clean up toxins, but also make excess fat excreted quickly, which has the effect of slimming.

Step 3: Chinese wolfberry

Lycium barbarum is a particularly good health food. When it is put into the ingredients, it can make the ingredients taste better. Drinking in water can play a role in invigorating qi and nourishing blood. In addition, Lycium barbarum can improve blood circulation and make metabolism faster. Regular and moderate consumption can not only improve the skin condition, but also make the body better. The reason why Lycium barbarum has such an effect is that after the metabolism becomes smoother, excess fat and heat will be excreted unconsciously.

Although these foods are common foods, they can have unexpected effects. It's not just expensive ingredients that help all aspects of the body. In addition to eating some foods that can play an auxiliary role, women should also develop good eating habits, light diet and drink plenty of water every day. Light food has lower calories and less fat, so you don't have to worry about getting fat after eating it.