They say people get old before they get old. With the growth of age, the physical function of the elderly gradually degenerates, especially the originally flexible and coordinated legs, which gradually become clumsy and dull. Sometimes if you walk carelessly, it's easy to step on the air or trip. This is because when the elderly get older, their bones will become more fragile, so they are prone to leg pain. At this time, their legs will become dull and prone to the above situation. So, what can the elderly do to relieve the symptoms of leg pain?

1, pay attention to calcium supplementation.

Osteoporosis accounts for a large part of leg pain in the elderly, but there is a big misunderstanding about osteoporosis, that is, a lot of calcium supplementation is needed to improve osteoporosis. In fact, the elderly should not blindly eat calcium tablets. If they want to supplement calcium, they can do it through a green diet. It is suggested that the elderly can eat more milk and beans in their daily diet, which are rich in calcium and enough to meet the needs of the human body.

Step 2 keep exercising

If the elderly lack exercise all the year round, it will easily lead to serious calcium loss. Because you rarely go out to exercise, you will spend less time in the sun, so it is easy to lack vitamin D in your body, which will induce symptoms of leg pain. Old people may wish to strengthen their muscle strength through exercise. Usually, they should choose mild exercise that has little influence on joints, such as walking or Tai Ji Chuan, to help improve joint function and relieve the symptoms of leg pain.

3. Emotional peace

The life of the elderly is not as comfortable and leisurely as we thought. In fact, many elderly people are often affected by emotions or overworked, which easily leads to physical and mental fatigue, and then symptoms such as headache, backache, insomnia and leg pain appear. Among them, leg pain is the most obvious, because the muscles of the elderly are in a state of tension for a long time, which leads to accelerated metabolism. It is suggested that the elderly adjust their mood and work less.

4, pay attention to keep warm

If the old man has severe leg pain, he must pay attention to keeping his limbs warm, especially in hot weather, and must avoid the cold stimulation of air conditioning. You should always take warm measures for your limbs, especially your legs.

Warm reminder: The physical condition of the elderly is not as good as before, but Bian Xiao suggested that the elderly should adhere to the regular schedule, develop good eating habits and sleeping habits, and take part in outdoor sports at ordinary times, which can effectively prevent the symptoms of leg pain. It should be noted that if the elderly suddenly have leg pain and the pain is serious, they must seek medical attention in time to avoid endangering their health.