Fruit snacks suitable for girls, such as apples, chestnuts, walnuts, cashews, almonds, pistachios, jujubes, black dates, raisins, dark chocolate, hazelnuts, longevity fruit, hawthorn rolls, dried cranberries, sour horns and pine nuts. , increase resistance, remove garbage from the body, improve intelligence, protect brain cells, make people concentrate, and make people work efficiently at work or school.

Girls should eat more foods containing estrogen. Foods with high estrogen content include sweet potatoes, red beans, oats, brown rice, purple potatoes, lentils, chickpeas, white beans, yams, taro, honey, mutton, chicken, buckwheat rice, potatoes, bananas, medlar, red dates and black dates. Wait, they all contain a lot of estrogen. Very suitable for women to eat, high estrogen helps to delay aging, whiten skin, increase resistance, promote metabolism, breast enhancement and slimming.