According to the survey, the staple food of the diet of the elderly with longevity in China is corn, wheat and other grains, and the non-staple food is mostly bean products, vegetables and fruits, supplemented by a small amount of poultry meat and game. Vegetarian food contains essential sugar, protein, fat, minerals and rich vitamins, which plays an important role in delaying aging, preventing senile diseases and improving health. Vegetables and fruits are alkaline foods. People usually eat more acidic food, which is easy to cause acid-base imbalance in the body and harmful to the body. Vegetarian food is very beneficial to human health, but eating more vegetarian food does not mean not eating vegetarian food. Reasonable diet conditioning should be based on vegetarianism and combined with vegetarianism in order to prolong life.
The benefits of vegetarianism
Modern medicine has proved that vegetarianism can purify the blood, prevent constipation and hemorrhoids, and calm the mind, beauty beauty. From a health point of view, vegetarianism has many benefits in health preservation.
First, vegetarian diet can reduce the occurrence of vascular diseases, because it does not contain harmful substances that pose a threat to the cardiovascular system.
Second, a plant-based diet, including whole shells, beans, vegetables and fruits, can protect the human body and reduce the chance of cancer.
Thirdly, vegetarianism can reduce the burden on the kidneys and play a role in "nourishing the kidneys" for patients with renal insufficiency.
Fourth: Vegetarian diet is also good for preventing osteoporosis. As we all know, vitamin C is beneficial to the absorption of calcium. Many plant foods such as "green vegetables, tomatoes and some fruits" are rich in vitamin C;
Fifth, many studies show that a healthy vegetarian diet can reduce chronic degenerative diseases, such as heart disease, hypertension, diabetes and obesity.
Vegetarian way
What exactly is vegetarian food? Modern nutritionists believe that vegetarianism mainly refers to the eating habits of fruits, vegetables, beans, grains, seeds, nuts and other plants.
Strict vegetarians don't eat meat, including fish, shrimp and poultry, and don't eat any animal by-products such as eggs and milk. However, such a strict vegetarian is, after all, a minority in life. Most people will choose to be a dairy vegetarian who can eat dairy products, or a dairy vegetarian who can accept egg and milk foods. There is also a vegetarian who usually chooses to eat vegetarian food several times a week.
Vegetarianism should be gradual. The most important thing for vegetarians is a balanced diet. Vegetarian food can't get vitamin B 12 which can only be obtained from meat food, which will lead to bad consequences such as memory loss. Only by adhering to the dietary principle of combining meat and vegetables can nutrition be more comprehensive. If you choose vegetarian food completely, you should have regular physical nutrition tests and take some necessary dietary supplements. In addition, nutritionists also remind that vegetarians should eat as much unprocessed or unprocessed grains as possible. For newcomers who want to join the vegetarian team, the transformation process should be gradual, gradually reducing meat and preventing malnutrition.