1, millet: sweet, salty, slightly cold, with nourishing kidney qi, strengthening spleen and stomach, clearing away deficiency and heat, and sleeping.
2, black rice: it has the effect of nourishing yin and tonifying kidney, strengthening spleen and warming liver, improving eyesight and promoting blood circulation. Long-term consumption of black rice can treat dizziness, anemia, gray hair, eye diseases, waist and leg pain.
3, brown rice: can prevent arteriosclerosis, diabetes, prevent constipation, and have the effect of detoxification. It can strengthen the liver, eliminate fatigue and anxiety, improve memory and reproductive ability, prevent infertility, premature delivery and miscarriage, and also prevent osteomalacia and waist and knee pain in the elderly.
4, corn: sweet, flat, with spleen, thirst, swelling effect. Modern medical research believes that corn can reduce serum cholesterol, prevent hypertension, coronary heart disease and myocardial infarction, delay cell aging and brain function degradation, and prevent cancer.
5, sorghum: sweet, astringent, warm, non-toxic, with stomach and spleen, diarrhea and other effects. Can be used for treating dyspepsia, dyspepsia, damp heat, dysentery, and dysuria.
6, wheat: sweet, cool, into the heart, spleen, kidney, with nourishing the heart and kidney, clearing heat and quenching thirst.
7. Barley: It is sweet, salty and cool, and has the functions of harmonizing stomach, moistening intestines and benefiting water. Can be used for adjuvant treatment of dyspepsia, diarrhea, urinary stranguria, edema and scald. Barley malt is sweet and warm, and has the effects of stimulating appetite, promoting digestion, reducing qi and restoring milk.
8. Oats: Oats have been used as medicines since ancient times. They are sweet and warm in nature, and have the effects of nourishing the spleen and stomach, smoothing the intestines, stopping sweating and stopping bleeding. It is suitable for physical weakness, constipation and dystocia after illness. Modern medical research believes that oats can not only inhibit the formation of senile plaques, but also delay cell aging, which is an excellent health food for the elderly and patients with coronary heart disease.
9, sweet potato: sweet and flat, non-toxic, with tonic and blood, Yiqi Jinsheng, wide stomach and laxative effect. In recent years, studies have found that sweet potatoes contain chemicals similar to estrogen, which can keep human skin delicate and delay human aging.
10, black beans: sweet in taste and flat in nature, it is a refreshing, nourishing and strong medicine, with the effects of expelling wind and clearing heat, regulating lower qi, promoting blood circulation and detoxifying, and promoting diuresis and improving eyesight. Since ancient times, China medical scientists have used black beans to treat diseases such as kidney deficiency, yin deficiency and kidney deficiency.