First, what can you eat to increase your appetite?
1, kelp: You can often eat kelp when you have no appetite in summer. Kelp is rich in nutritional value, and the cellulose contained in it can be effectively absorbed and utilized by the human body, helping the stomach to remove toxins from the body, and also discharging excess cholesterol from the body to prevent the occurrence of symptoms such as thrombosis and arteriosclerosis.
2. Coix seed: Coix seed can also be eaten frequently in summer in Dendrobium, which can stimulate appetite and promote digestion. Coix seed can be effectively digested and absorbed by the human body, helping to lower cholesterol in the human body.
3. Black Sesame: Eating some black sesame seeds in summer is also very helpful to the human body. Black sesame has always been a common ingredient in health food. Black sesame can prevent diseases such as arteriosclerosis, so you can often eat some black sesame in summer.
4. Soybeans: You can often eat soybeans in summer. The nutrients contained in soybean can help the human body eliminate fat and cholesterol, reduce the body's digestion and absorption of fat, and prevent obesity.
5. Spinach: Eating some spinach in summer can not only stimulate appetite and digestion, but also replenish blood. The iron content of spinach is much higher than other vegetables. People with anemia can eat some spinach to improve their symptoms.
Second, what food is good to eat in summer?
Celery: Celery contains many vitamins and other nutrients. After being digested and absorbed by the human body, it can help the human body lower blood pressure and prevent diseases such as arteriosclerosis. Moreover, celery also has the effects of clearing away heat and toxic materials, diminishing inflammation and diuresis. It is a good dietotherapy product for most people, especially the elderly.
Chinese cabbage: You can often eat some Chinese cabbage in summer. Compared with other vegetables, the content of vitamin C in Chinese cabbage is the highest, and Chinese cabbage can play the role of clearing away heat and toxic materials and diuresis. The mineral trace elements contained in Chinese cabbage can help the development of human bones, which is a rare dietotherapy for teenagers. Mineral trace elements such as calcium, iron and phosphorus contained in Chinese cabbage are of great help to human body.
Bitter chrysanthemum: Bitter chrysanthemum has a good effect of relieving summer heat. People who often suffer from anemia or insufficient blood gas can often eat some bitter chrysanthemums. The vitamins and mineral trace elements contained in Sophora alopecuroides can effectively affect the symptoms of human anemia. Children who are growing and developing or adolescent children can often eat some bitter chrysanthemum, which can help their physical development, relieve summer heat, quench their thirst and stimulate their appetite.
In fact, there are many ingredients that can be eaten in hot summer, and each ingredient contains its own nutritional value, so eating different ingredients has different effects on the human body. In summer, hot weather often makes people feel depressed or angry. At this time, you can eat more appetizing ingredients to help the human body digest.