Vitamin C: It comes from the west Indian cherry with the most vitamin C, and has the functions of whitening, anti-aging and enhancing immunity.

Vitamin E: from high-quality wheat germ oil, it has the effects of anti-aging, promoting the growth of estrogen, maintaining the charm of women and removing spots for external use.

Protein powder: from high-quality soybean protein, it can improve immunity, enhance cell fullness, improve skin luster and shape the body (although the land is large, the land is small).

Calcium-magnesium tablets: one of the main components of collagen synthesis, can enhance cell fullness, and women with dysmenorrhea can change physiological pain.

You must eat Nutrilite's nutritional supplement food, which is the only nutritional supplement food in the world with its own organic farm. It has a history of 75 years and has been taken by millions of people, which proves its reliability and safety. It is the only special product designated by China Olympic athletes. At present, the spokesperson is the China Gymnastics Team, which won 9 gold medals in the 2008 Olympic Games.

Note: you can eat more natural things, but try not to eat chemically synthesized things, which is not only bad for your health, but also very harmful. It's like being a robot, like real people and real people. Use skin care products that suit you, eat more fruits and vegetables, drink more water, go to bed early and get up early, and keep exercising! Personally, considering the factors of economy and maintenance effect, how many are more reliable?

1。 Honey. Clearing away heat and fire, moistening intestines and relaxing bowels, beauty beauty.

2。 Pollen. Improve immunity, beauty beauty, and delay aging. . . . . . .

3. Royal jelly. Beauty, liver protection, brain strengthening and cancer prevention. . . . . . . . . . .

4. Soymilk. Soymilk is especially good for women. Because fresh soybean milk is rich in nutrition, there are rare substances such as phytoestrogens, saponins, isoflavones and lecithin. These substances are natural estrogen supplements. However, the supplementary effect of soybean milk on estrogen can not be reflected in a short period of time, and it needs long-term drinking. At least five substances in soybean milk have anti-cancer effects.

5. Calcium tablets, women are relatively prone to calcium deficiency.

6 vitamins. . . . . . . . . . . .