What kind of tea is most suitable for women's daily drinking? Drinking tea is a very good way to keep healthy. For women, it is necessary to drink tea that suits them, so as to play an anti-aging role in beauty beauty. Do you know what kind of tea is best for women to drink every day?
What kind of tea do women drink every day? 1 1. Lavender: acne-removing, freckle-removing, soothing the nerves, whitening and firming, and repairing scars.
2, peach blossom: a woman's flower, can beauty beauty, but also regulate menstrual blood, but also lose weight (weight loss with jade beauty! No side effects)
3, azalea tea: moisturizing beauty (indications: gynecological diseases such as irregular menstruation)
4, violet: clear fire beauty, moisturize the skin, replenish moisture to the skin, enhance luster, and prevent ultraviolet rays.
5. Yu Meiren scented tea: It is the flower of a wild plant, which grows in the deep forests in the northeast of China. It is pure natural, without any pollution. Efficacy: clearing away liver fire, removing toxic substances, removing red eye, headache, pharyngitis, whitening and removing spots, and caring skin.
6. Carnation: whitening, freckle removing, acne removing and wrinkle removing, which is a precious scented tea in beauty beauty.
7, snow-white tea: mainly rose fruit, red plum, peach blossom and so on. Efficacy: Soothing mood, beauty beauty, regulating blood gas, regulating stomach and nourishing liver, whitening and removing spots.
8. Rose tea: It has the functions of clearing fire and moistening throat, whitening and removing spots, removing wrinkles and caring skin. It is the king of flowers.
9, forget-me-not tea: beauty whitening, clearing fire and improving eyesight, especially for freckles and acne.
10, Red Qiao Mei: It is produced in the southwest frontier of the motherland, and has the functions of regulating endocrine disorders, relieving depression, reducing fire, enriching blood, strengthening spleen and stomach, dredging meridians, diminishing inflammation, whitening and removing spots, and promoting metabolism. The efficacy of. Especially for chloasma, freckles, liver spots, spots and acne caused by endocrine disorders. If used externally, it can prevent the skin from cracking and make the skin white, tender and ruddy.
1 1. Lantern scented tea: Pure natural lantern peanuts bloom once every two years in alpine forests, with the functions of whitening and removing spots, beauty beauty, calming the liver and improving eyesight. No pollution.
12, peony flower tea: nourishing blood and softening the liver, making qi and blood abundant and rosy.
13, Feizi black tea: It is a necessary tribute to the courts in past dynasties, which can regulate endocrine, replenish blood and dredge collaterals, reduce fire and strengthen spleen and stomach, beautify and remove spots, especially for chloasma and liver spots caused by endocrine disorders. It can be brewed with boiling water, and it is a standing drink for women who love beauty.
14, Yudie: It is a folk tea of ethnic minorities, which has the functions of clearing away heat and diminishing inflammation, lowering blood pressure and reducing fat, promoting metabolism, whitening and removing spots, and delaying cell aging. It can be used alone or brewed with osmanthus. Drinking it every day can whiten and moisturize.
For what kind of flower tea can freckle, I recommend the above models. In fact, the scented tea that can freckle is far more than that. I believe everyone can find something that suits them. In fact, there is no need for female friends to deliberately pursue beauty. As long as you pay attention to maintenance and health care occasionally, your skin will naturally get better.
What kind of tea is most suitable for women's daily drinking? 2 1, lily+green tea.
Lily contains many vitamins and trace elements. It is most suitable for office women to drink, and insist on drinking one cup every day.
2. Pu 'er tea
How easy it is to get angry when drinking Pu 'er tea. Put some Chrysanthemum morifolium, which tastes better than the original. In Pu 'er tea, you can add some spices to add some flavor according to your own preferences, so that the taste is more suitable for you.
3. roses
Roses are rich in natural vitamin E and vitamin C. This tea tastes better and sweeter, which is very suitable for women!
4. Jasmine tea
Drinking high-grade and famous jasmine tea is usually brewed in a transparent glass. When brewing jasmine tea, put the glass in the tea tray and put two or three grams of jasmine tea into the cup. If it is bitter, you can add a little honey.
What kind of tea is most suitable for women's daily drinking? 3 1. Women who often touch computers are suitable for drinking. Tea leaves include chrysanthemum tea and green tea.
Nutritionists believe that Chrysanthemum morifolium has a good detoxification effect in chrysanthemum tea, which can resist and eliminate summer heat, harmful chemicals and radioactive substances accumulated in the body. At the same time, chrysanthemum also has a good effect on treating eye fatigue and blurred vision. Vitamins in tea help to restore vision and prevent vision loss. The substances in green tea, such as β-carotene, molybdenum, calcium, lipopolysaccharide, tea polyphenols, etc., all have the functions of relieving visual fatigue and preventing radiation.
For women who often contact computers, the best way to resist computer radiation by drinking tea is to drink it often, not once every once in a while. Only by persisting in drinking for a long time can we get good results.
2. The teas suitable for women who want to lose weight are oolong tea, Pu 'er tea and black tea.
Weight loss experts believe that oolong tea belongs to semi-fermented tea, which contains almost no vitamin C, but is rich in nutrients such as iron and calcium, which can promote digestion and decompose fat. Drinking a cup of oolong tea before and after meals can promote the digestion and decomposition of fat. Drinking a cup of oolong tea before and after meals can prevent obesity caused by excessive fat intake.
Tea polyphenols in Pu 'er tea can obviously inhibit the increase of cholesterol and triglycerides (mainly composed of blood lipids), promote the excretion of lipid compounds from feces, and increase the elasticity of capillary wall, which has a good health care effect on losing weight and enhancing skin elasticity.
During the fermentation of black tea, a kind of alcohol component will be produced, which has obvious effect on inhibiting the increase of abdominal fat and preventing fat accumulation. For women who want to lose weight through tea, it should be remembered that oolong tea with diuretic and detoxifying effects is the best, and black tea is the best way to lose weight.
How much tea is appropriate to drink every day? Is there a seasonal stress on drinking tea?
From the medical point of view, the amount of liquid needed by human body in one day is about 1500 ~ 2000 ml. If converted according to tea, one day is about 10 gram. Drinking tea is also seasonal. Generally speaking, we should drink scented tea in spring, green tea in summer, green tea, white tea and yellow tea in autumn, and black tea and black tea in winter.
Taboos for women to drink tea for health;
1, drink tea according to physique and tea nature.
Tea in China is divided into six categories, namely green tea, black tea, yellow tea, white tea, green tea and black tea. Six kinds of tea have different tea properties and different effects on human body, so we should choose the right tea according to our own physique. Green tea is flat, fragrant and sweet, and suitable for the broad masses of people. Black tea is warm, can get rid of greasy, and can be drunk after proper storage, with better taste and better health care effect.
Black tea is warm and suitable for people with cold hands and feet, weak body and older age. Green tea is cool, hot and energetic, and it is also suitable for people who often use computers to work. White tea is cool and suitable for people who are similar to green tea, but old white tea is suitable for most people. Yellow tea is similar to green tea.
2. Drink more cooked tea and less raw tea.
Raw pu and cooked pu have similar effects of removing oil and relieving boredom. Because drinking raw tea is not suitable for everyone, especially those who are cold and weak, it is recommended that female friends drink more cooked tea and less raw tea. Cooked tea is not irritating, it warms the stomach smoothly, and you can also add various combinations, such as dried tangerine peel and red dates, which are delicious and healthy.
3. Drink less tea selectively during menstruation.
Female friends should not drink too much tea during menstruation, because many teas are still cold, and tea polyphenols and caffeine in them are irritating to some extent, which is easy to aggravate the tension during menstruation, thus aggravating the discomfort during menstruation.
However, some people say that the "tannic acid" in tea will precipitate with iron in the intestine, and drinking tea will affect the absorption of iron and even lead to anemia. Actually, this statement is wrong. Tea polyphenols, tea tannin, tannic acid and tannic acid were confused in the early stage, and were later corrected. Although tea polyphenols and tannic acid belong to tannic acid, they are not one substance. Tea polyphenols do not affect the absorption of iron.