After the average woman is 40 years old, her skin begins to turn black, her voice becomes thicker, her waist circumference increases and her stomach bulges. However, when Song Meiling was over 60 years old, he was still of medium build, weighing around 50 kilograms all the time. Her skin is still fair, soft and youthful. Over 80 years old, his face is still beautiful, white and delicate, and his figure is still wrinkled, but he has no freckles and has not suffered from various gynecological diseases. He lived to 106. This is inseparable from her unique regimen.

Eat more meals a day, but eat less every time.

Song Meiling pays great attention to the quality of diet, and eats less and more meals. Although she prefers to eat some hard food, on the whole, it will not affect her digestion. She eats two meats and vegetables five times a day, and each meal is only five minutes full. Even if she likes food again, she will never be greedy. She uses weighing scale to weigh herself almost every day. As long as she finds herself a little heavier, she will immediately switch to green salad and not eat any meat food.

Insist on enema every day

Song Meiling is not constipated, but he takes an enema before going to bed every day. Although there is no scientific basis for this method, Song Meiling has been insisting on enema for decades, aiming at removing toxins and achieving the effect of detoxification. On the whole, it was a troublesome and painful thing, but she took it as a pleasure. "I have a good bowel lavage and a good bath every day. I feel that I have completed a great metabolic project. A little trouble can get a good sleep. Why not? " So Song Meiling fell asleep, the whole night until dawn.

Insist on massage

Song Meiling always keeps her skin as smooth and clean as marble. One of the reasons is that she insists on massage every day. Every day before taking a nap or going to bed at night, two nurses take turns to massage her. Generally from the eyes and face to the chest and abdomen to the instep of the lower limbs. Such a full-body massage can promote blood circulation.

Devout faith

Whenever an acquaintance came to see her and praised her how capable she was, she smiled faintly, quoted the Bible and replied, "The battle I want to fight has been fought, the road I want to take has passed, and my power, name and interests are scattered." Forget all this! "

Reading, painting and calligraphy

Reading books and periodicals has been Song Meiling's habit for many years. She must read the major English newspapers in new york every day. In my spare time, I paint traditional Chinese paintings and write calligraphy. Because learning painting must concentrate, eliminate distractions, be calm, have a stable mentality, combine will and strength, express feelings, make the whole body blood gas unobstructed, adjust the functions of various parts of the body, balance the brain and nervous system, and effectively promote blood circulation and metabolism.