Diet and health should first talk about "sex". "Sex" (or "Qi") means that food has different properties such as cold, cool, warm and hot, which is called "four natures" or "four qi" in Chinese medicine.

Cold or cold food suitable for febrile constitution and diseases belongs to cold or cold food. Such as watermelon suitable for fever, thirst, irritability and other symptoms; Suitable for pears with cough, chest pain, excessive phlegm and other symptoms, all of which belong to cold food.

Warm or hot is the antonym of cold or cold, and any food suitable for cold constitution and diseases belongs to warm or hot food. For example, ginger, scallion and coriander are suitable for symptoms such as cold, fever, aversion to cold, runny nose and headache; Dried ginger and black tea suitable for abdominal pain, vomiting and hot drinks; Pepper, wine, etc. , suitable for cold limbs, chills, rheumatic joint pain, etc., all belong to warm food.

The nature of flat food is between cold food and warm food, which is suitable for general physique and can be chosen by people with cold and heat diseases. Vegetarian dishes are mostly general nutrition and health care products. Such as rice, noodles, soybeans, sweet potatoes, radishes, apples, milk and so on.

Extended data:

Xiaomi, formerly known as Xiaomi, is also known as Liang and Su. Germany (the mill. ) Schrade. Gramineae and Setaria are panicum miliaceum with thick fibrous roots and stout stems. Millet is the result of peeling millet, which is a cereal plant and a woody species.

It is not only edible, but also has the functions of clearing away heat and quenching thirst, nourishing yin, tonifying spleen and kidney, benefiting stomach and intestines, benefiting water and controlling water, stopping diarrhea, and can also make wine. Its stems and leaves are excellent feed for livestock. The crude protein content is 5-7%, which is 1.5-2 times higher than that of ordinary feed. Moreover, it has less cellulose and soft texture, which is very popular among mules and horses. Its chaff is also a good feed for pigs and chickens.

nutritional ingredient

Millet contains protein, which is higher than rice. Every 100g contains fat 1.7g and carbohydrate 76. 1g, which is not lower than that of rice and wheat. Generally, the content of carotene in millet is per 100g 0. 12mg, and the content of vitamin B 1 ranks first among all cereals. Besides eating, you can also make wine and caramel.

Millet porridge is healthy food. Can be cooked separately, or you can add jujube, red beans, sweet potatoes, lotus seeds, lilies and so on. , make different flavors of nutrients. Millet can be made into cakes by grinding into powder, which is delicious. Millet bud, like malt, contains a lot of enzymes, which is a traditional Chinese medicine and has the function of invigorating stomach and promoting digestion. Millet porridge has a calming effect.

Reference: Baidu Encyclopedia-Xiaomi