In terms of nutritional value, sago is rich in B vitamins and can nourish the skin. In addition, sago is also rich in plant protein, which can be decomposed into amino acids after human consumption to provide energy for human body.
The benefits of sago
1. Spleen and lung: People with dyspepsia and weak spleen and stomach can eat sago, which is helpful to improve intestinal function, stimulate appetite and relieve dyspeptic symptoms.
2. Enhance physical fitness: sago is almost pure starch, which can provide the energy needed by the human body. Eating more can enhance physical fitness, improve immunity and prevent colds.
3. Nourish the skin: Sago is rich in B vitamins, which can nourish the skin, enhance the activity of skin cells and alleviate cell aging. People with dry and rough skin can eat more sago.
Simi's shortcomings
Although sago is good, it has a high starch content and should not be eaten more, because starch is not easy to digest, and eating too much will bring digestive burden to the stomach.
Fruit sago
The most common way to eat sago is to mix it with other ingredients to make syrup. Here's how to make fruit sago:
Prepare sago, coconut juice and favorite fruits, such as Sydney, watermelon and pitaya. Then wash the sago, pour the water into the pot, boil it, add the sago and cook until it is translucent, and then separate the sago from the hot water.
Boil another pot of boiling water, and then put the sago in until it is transparent. After pouring boiling water, pour coconut juice into the pot, pour sago and cook together. After cooking, put the coconut milk sago in the refrigerator. Take it out when it is cold and cut it into pieces with your favorite fruit. You can eat it.
The above is an introduction to the nutritional value and efficacy of sago. I hope it will help everyone. Friends who like sago can also eat sago as sugar water every day.