1. Boiled trotters with egg white and ginseng.

Ingredients: 20 grams of frangipani, 30 grams of Adenophora adenophora, 400 grams of trotters, and 3 slices of ginger.

Exercise:

1. Wash pig's trotters, cut into pieces, blanch with boiling water, and pick them up.

2, other drugs are washed separately, and the medicinal materials are slightly soaked;

3. Put the pig's trotters and ginger together in the casserole, and add water to about 10 bowl.

4. Bring to a boil with high fire, simmer for 1.5 hours, then season and add salt to serve.

Second, red bean and dried tangerine peel soup

Ingredients: red beans and dried tangerine peel.

Exercise:

1. After the red beans are washed and soaked in water, add a proper amount of rock sugar and a small piece of dried tangerine peel, and pour a proper amount of water to boil.

2. Cook the red beans in the fire. After the red beans are boiled, put the rock sugar and dried tangerine peel into the pot and mix well. Simmer 15 minutes or so.

3. Remove the tangerine peel when eating, and only drink soup and beans.

Highlight: Red beans have the effects of clearing heart, nourishing spirit, strengthening spleen and tonifying kidney. Adding dried tangerine peel can prevent autumn dryness, enhance visceral vitality and physical strength.

Third, ribs lotus root soup

Ingredients: lotus root, ribs, dried fish, ginger slices, chives and salt.

Exercise:

1. Peel the lotus root, pat it with the back of a knife, slice it, blanch the ribs for later use, rinse the dried fish with water, soak it in warm water for 20 minutes, and slice it.

2. Then, put the processed ribs, lotus root and dried fish into water, add ginger and cook for 1.5 hours, then sprinkle some shallots and season with salt.

Highlight: Lotus root is sweet and rich in starch, protein, vitamin C and b 1, as well as inorganic salts such as calcium, phosphorus and iron. Lotus root meat is easy to digest and is suitable for all ages.