Master Dharma compared man to a piano. If the string is stretched too tightly, it will break, and if it is too loose, it cannot be played accurately. Therefore, it is necessary to adjust the strings from time to time. Adjust the heartstrings, how to adjust the body strings? The mage said that regular work and rest is the key. Monks in Liu Rong Temple work and rest regularly, not exceeding 1 1 at night and 6 o'clock in the morning. They eat on time, do not have enough to eat, and combine work and rest.

As we all know, Buddhists abstain from meat, and the mage says that vegetarianism is also good for health. Buddhists advocate "cultivating goodness without hurting things". Kindness brings peace of mind and harmony of body and mind.

Buddhism also has a special approach to "not having enough to eat". The mage said that under normal circumstances, he eats three meals regularly, but when he feels stagflation and indigestion, he sometimes skips dinner. Accordingly, we should reduce evening activities and give priority to quietness. It lasted for three months at the longest, and there were monks in the temple for a long time. This will keep your body light and comfortable. But this method is not suitable for busy work.