1. Chestnut ribs soup: The materials need chestnuts, ribs, ginger onions, monosodium glutamate, salt and cooking wine. Peel the chestnuts first, blanch them with boiling water, then take them out, wash the ribs, blanch them with boiling water and cut them into small pieces. Put a proper amount of water in the pot, bring it to a boil, then add onion, ginger and ribs and cook for an hour. Remove onion and ginger, add chestnuts and cook until chestnuts are cooked, and add seasoning. Chestnut ribs soup can provide more heat energy to human body, help fat metabolism, and has the functions of benefiting qi, strengthening spleen and nourishing stomach.
2. Eucommia ulmoides and chestnut chicken soup: materials need orange peel 1 piece, chestnuts, salt, ginger slices, Eucommia ulmoides and white striped chicken. First, the chestnuts are shelled and washed, then the chicken is washed, cut into pieces and blanched. After cleaning Eucommia ulmoides and orange peel, soak the orange peel in water. Put the casserole on the fire and add Eucommia ulmoides Oliv. Boil chicken pieces, ginger slices, dried tangerine peel and chestnuts, then change them into a small fire pot, and finally add salt to taste. Chestnuts contain riboflavin, and eating chestnuts often is beneficial to aphtha and oral ulcer that are difficult to heal for a long time.
3. Chestnut cabbage soup: materials need medlar, chestnut meat, salt, chopped green onion, cabbage, broth, vegetable oil, sugar and monosodium glutamate. Wash chestnuts and medlar, set aside, then wash cabbage, cut into pieces, blanch and drain. Out of the pot, pour the broth into a casserole and boil it, then add Lycium barbarum and chestnuts to cook for 2 minutes, add Chinese cabbage, add monosodium glutamate, salt and sugar to taste after boiling, and finally add chopped green onion to serve. Chestnut Baoxin decoction has the effects of nourishing hair, invigorating qi and strengthening spleen, and treating cardiovascular diseases.
I recommend three kinds of chestnut health soup. I believe everyone has seen it. The practice of chestnut soup is still very simple. Generally, people who like soup can try to make more, saying that chestnuts are rich in unsaturated fatty acids, iron, zinc, minerals, potassium, magnesium, manganese and vitamins, which have a good health care effect.