"Menopause" is a necessary stage for women, and how to regulate body and mind has always been the focus of attention of both men and women. Chinese medicine points out that almost all women have different degrees of kidney deficiency when they reach menopause, which can be adjusted by diet, * * or medicated diet, which can not only preserve health, but also delay aging.

Wu Mingzhu, honorary chairman of the Chinese Meridian Beauty Medical Association and a Chinese doctor, pointed out that menopausal women often have kidney deficiency lesions, which will lead to various and systemic consequences, such as frequent dizziness, hot flashes, palpitations, chest tightness, tinnitus and dry eyes. And aging phenomena such as dark yellow skin and dull body melanin.

Four taboos of menopause and anti-aging diet

Psychologically, there will be anxiety, depression, attention collapse, memory loss, frequent fatigue and so on. It is recommended to eat more foods that can tonify kidney and strengthen yang, such as chicken, beef, mutton, yam, purple rice, red beans, nuts, leeks, longan, cinnamon, black beans, dietary fish and so on, to relieve discomfort.

It should be noted that women with kidney deficiency need to pay attention to the four taboos of diet, because many organs rest and detoxify at night and need to maintain good living habits for a long time.

Taboo 1: Try to reduce the intake of high-fat and high-sugar foods, such as fat and sugar.

Taboo 2: Eat less spicy and irritating foods, such as pepper, pepper, mustard and garlic.

Taboo 3: Eat less hot food: such as mutton and litchi.

Taboo 4: drink less, smoke less, drink less coffee and drink less strong tea.