People's bodies will constantly adapt to the four seasons as the weather changes. With the spring temperature, summer heat, autumn dryness and winter cold, the human body will also have a series of regular changes such as spring length, summer length, autumn harvest and winter storage. At this time, the four seasons are changing, and people's bodies are changing, so we should pay more attention to health.

Keeping in good health in spring focuses on nourishing the liver.

Beginning of spring means that spring has come quietly, the temperature is gradually warming up, the cold in the human body is gradually receding, and the sun is slowly forming. At this time, if the human body can't adapt to this change quickly, it will be easily attacked by pathogenic wind and cold. When the weather gets warmer, all kinds of viruses and bacteria will multiply rapidly, and hepatitis virus will also have an opportunity. Therefore, it is appropriate to replenish the liver in spring. Spring can choose sweet with sweet, not hot and sour. You can try to eat more onions, peanuts, coriander, jujube, beans and other foods that soften and nourish the liver, soothe the liver and regulate qi.

Strengthening the spleen is the key to health preservation in summer.

Summer is hot, which is the season of rapid growth of everything. Although it is too hot in summer, it is still not advisable to eat too much cold and wet food such as ice and snow, honey water and bean jelly. Chinese medicine says "winter disease is treated in summer". In this season, the spleen and stomach can be adjusted to adapt to the rapid changes in autumn and winter. In hot summer, excessive sweating will accelerate human metabolism and increase the consumption of nutrients. At this time, we should pay more attention to supplementing the body's nutrition in time. In order to restore the function of the spleen and stomach and maintain its normal operation, we should eat more food at ordinary times to promote metabolism and discharge excess water from the body.

Keeping in good health in autumn, focusing on nourishing the lungs

The dry climate in autumn is the most likely to cause damage to lung yin. With the arrival of autumn, many bacteria will invade the respiratory mucosa, causing diseases such as colds, bronchitis and pneumonia, and some asthma will follow. Therefore, it is more important to strengthen the protection of lung yin. In diet, moist foods are good for the lungs, such as pears, loquat, sugar cane, water chestnut, grapefruit lily lotus seed porridge, tremella rock sugar porridge and so on.

Nourishing the kidney is the key to health in winter.

In winter, everything in nature is like this, and so is human beings. The most important thing is the heat in the human body and the motive force of life. Then, in winter, more attention should be paid to the maintenance of kidneys. Kidney is the source of yang, and it must be well protected to make it vigorous. The most important thing to tonify the kidney in winter is to resist the invasion of cold. You can eat some foods that nourish yin and strengthen yang, such as mutton, medlar and leek. Only when the yang in the human body is not violated can the human body spend the whole winter comfortably.

The human body is very fragile, and so are the internal organs. Therefore, in the process of adapting to the changes of the four seasons, we must pay attention to our own maintenance in order to spend year after year in a healthy body.