Zhao Bao, Tai Chi Chuan and Zheng Wuqing's boxing methods emphasize softness, slowness, lightness, uniformity and roundness, with arcs everywhere, continuous movements, same potential, boxing potential, roundness everywhere and roundness everywhere; There was no movement or silence. In the transformation from the virtual to the real, from the odd to the positive, we use the techniques of friendship, rowing, squeezing, pressing, picking, rowing, elbow, leaning, vertical, horizontal, high, low, advancing, retreating, opposing, sideways, winding, kneeling, picking, rowing, caressing, hanging and pedaling. Its sports characteristics determine that it is an active rest exercise and promotes self-massage of internal organs. Its every move and every trend can be explained by medical and physiological principles, so it is a scientific sports system integrating fitness, treatment and health preservation. Specifically, it has positive health care effects on the central nervous system, circulatory system, respiratory system, digestive system and meridians.